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孕婦可以吃豬蹄嗎？豬蹄有什么功效呢？

出處：媽媽育兒網(wǎng) 日期：2021-01-02 12:57:15 編輯：Passion
大部分的孕婦都想要在孕期的時候補充足夠的營養(yǎng)，讓肚子里的小家伙能夠健康的長大，在飲食的方面都很有講究，那么孕婦可以吃豬蹄嗎？豬蹄有什么功效呢？

孕婦可以吃豬蹄嗎？

孕婦能吃豬蹄，中醫(yī)認為，豬蹄性平，味甘咸，還能補虛弱，壯腰膝，所以孕婦吃點豬蹄是挺不錯的選擇。另外，現(xiàn)代醫(yī)學研究發(fā)現(xiàn)，豬蹄中除了含有豐富的膠原蛋白外，還含有礦物質(zhì)鈣、鎂、磷、鐵和維生素A、D、E、K等營養(yǎng)元素，有助于孕婦補充營養(yǎng)同時也給胎兒補充營養(yǎng)。
孕婦如果懷孕期間有焦慮、失眠、神經(jīng)衰弱等問題，豬蹄是個很不錯的食療方法。豬蹄富含膠原蛋白，其中的甘氨酸有抑制脊髓運動神經(jīng)元和中間神經(jīng)元興奮的功能，能起到一定的鎮(zhèn)靜作用。所以，孕婦吃點豬蹄，能很好的把自己在孕期間出現(xiàn)的情緒變化調(diào)整到正常狀態(tài)，使自己的心態(tài)更自然，心情也更好。
其次要注意
孕婦吃豬蹄主要不要用辛辣、刺激的配料和調(diào)味料，更加不要吃豬腳姜，因為懷孕期吃豬腳姜，會造成子宮收縮，等到坐月子的時候吃才合適。
而豬蹄湯具有催乳作用，對于哺乳期婦女能起到催乳和美容的雙重作用。

豬蹄有什么功效呢？

1、能夠美容養(yǎng)顏
因為豬蹄當中含有豐富的膠原蛋白，通過吃豬蹄補充膠原蛋白，能夠讓膚色更加紅潤、白皙和富有彈性。
2、補充維生素E
能夠為機體補充豐富的維生素E，而維生素E有清除自由基的作用，適當吃豬蹄補充維生素E，在抗氧化、抗衰老方面的作用非常明顯。
3、補充維生素A
能夠為機體補充豐富的維生素A，在補充視網(wǎng)膜感光物質(zhì)的原料、糾正視疲勞、提高視力水平方面的功效非常強。
4、能壯腰膝
孕婦在懷孕期間，腰部受到生理因素的影響，容易出現(xiàn)腰膝酸痛的癥狀。這個時候，孕婦可以選擇吃點豬蹄來幫助。所以，孕婦吃點豬蹄，能很好的把自己孕期的這種過度興奮調(diào)整到正常狀態(tài)，使懷孕更自然，心情也更好。另外，如果懷孕期間出現(xiàn)了小腿麻木或抽筋的問題，豬蹄湯能很好輔助治療功能。
結(jié)語：懷孕初期，害喜癥狀可能會在一定程度上影響準媽媽的胃口。在飲食上，一般不提倡大補營養(yǎng)，主要以自己的喜好為主，想吃什么都可以吃一點。

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