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孕婦可以吃李子嗎？吃李子有什么注意事項(xiàng)？

出處：媽媽育兒網(wǎng) 日期：2020-12-17 11:38:16 編輯：Passion
李子在中國(guó)各地都均有栽培，而且它的抗癢化劑含量高的驚人是堪稱(chēng)抗衰老、防疾病“超級(jí)水果”，那么孕婦可以吃李子嗎？吃李子有什么注意事項(xiàng)？

孕婦可以吃李子嗎？

孕婦是可以吃李子的，李子營(yíng)養(yǎng)豐富，果實(shí)中含糖、微量蛋白質(zhì)、脂肪、胡蘿卜素、維生素、鈣、磷、鐵等營(yíng)養(yǎng)成分，因此李子是適合一般人群食用的，也包括孕婦。
不過(guò)要注意適量食用，每次吃3、5個(gè)就好，李子中含有高量的果酸，腸胃消化不良者應(yīng)少吃，如果食用過(guò)量會(huì)引起輕微的腹瀉，所以對(duì)于脾胃虛弱的孕婦，李子還是少吃為妙。李子吃多了，會(huì)讓腸胃感到難受，這是很多人在實(shí)際生活中得來(lái)的經(jīng)驗(yàn)，也是俗話(huà)中說(shuō)的“杏傷人”和“李子樹(shù)下埋死人”的原因，一針見(jiàn)血地指出了“過(guò)食杏、李有害”的觀(guān)點(diǎn)。從中醫(yī)養(yǎng)生觀(guān)點(diǎn)認(rèn)為，杏和李子均不可多吃。中醫(yī)認(rèn)為，杏肉味酸、性熱，有小毒。過(guò)食會(huì)傷及筋骨、勾發(fā)老病，甚至?xí)涿济摪l(fā)、影響視力，若產(chǎn)、孕婦及孩童過(guò)食還極易長(zhǎng)瘡生癤。
同時(shí)，由于鮮杏酸性較強(qiáng)，過(guò)食不僅容易激增胃里的酸液傷胃引起胃病，還易腐蝕牙齒誘發(fā)齲齒。不僅食杏肉傷人，愛(ài)食鮮杏仁的朋友也要提高警惕：因鮮杏仁有苦、甜之分，而苦杏仁中因含有一種有毒物質(zhì)“氫氰酸”，生食過(guò)量便會(huì)中毒，甚至死亡。

吃李子有什么注意事項(xiàng)？

雖然孕婦是能吃李子的，但是如果是以下兩種情況，所有的孕婦都不能吃。
1、李子未熟透的情況下是一定不能食用的，因?yàn)槲词焱盖铱酀睦钭?，含有氫氰酸，無(wú)論是特殊事情的孕婦還是一般人群吃后都是比較危險(xiǎn)的。
2、李子與很多事物是相克的，如果你喝了蜜或者吃了雀肉、雞肉、雞蛋、鴨肉、鴨蛋、麋鹿肉，再吃李子會(huì)損傷五臟。
3、食用李子不能過(guò)量，過(guò)量易引起虛熱腦脹、損傷脾胃。
其次還有這些情況：
1、食用李子不能過(guò)量，過(guò)量易引起虛熱腦脹、損傷脾胃。
2、脾虛痰濕及小兒不宜多吃，因?yàn)槎嗍骋咨禎瘛⑽?，也?huì)損害牙齒。
3、急慢性胃腸炎患者忌服。

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