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懷孕飲食大盤(pán)點(diǎn) 能吃+不能吃+保胎都在這

出處：媽媽育兒網(wǎng) 日期：2016-12-12 15:53:48 編輯：七七

女生都喜歡吃很多的零食，美食。但是自從懷孕之后，咱們的孕媽媽的飲食是有很多的禁忌的。所以咱們的孕媽媽以前喜歡吃的很多東西，在孕期就不一定可以吃，所以這個(gè)時(shí)候咱們的孕媽媽就要知道那些食物是你喜歡又可以吃的，那些是孕期的時(shí)候需要忌口的。當(dāng)然，孕期為了咱們的寶寶的健康到來(lái)，咱們的孕媽媽在孕期吃東西的時(shí)候，也要多多注意“保胎”的食物。

所以，在孕期的時(shí)候，咱們的孕媽媽的飲食是非常重要的哦~~

懷孕期間，孕婦千萬(wàn)別亂吃以下幾種食物哦：

1、寒性食物：

山楂，因?yàn)樯介钛模菀讓?dǎo)致流產(chǎn)。以及吃西瓜，因?yàn)槲鞴蠈儆诶蛩?，吃多了容易?dǎo)致腹瀉，引起孕婦的脫水癥狀，還有香蕉等寒性水果。

2、熱性食物：

桂圓、荔枝，兩者是濕熱的，容易導(dǎo)致胎熱；以及太咸太辣、烤焦及油炸等食物。若計(jì)劃懷孕或已經(jīng)懷孕的女性食用大量這類食品后 同樣會(huì)出現(xiàn)消化功能的障礙。

3、含咖啡因的飲料和食品：

孕婦大量飲用后 ，會(huì)出現(xiàn)惡心、、頭痛、心跳加快等癥狀?？Х纫蜻€會(huì)通過(guò)胎盤(pán)進(jìn)入胎兒體內(nèi) 影響胎兒發(fā)育。

說(shuō)了那么多吃的，是不是有點(diǎn)以為懷孕了什么都不能吃了呢？其實(shí)不是的，懷孕期間更加需要及時(shí)補(bǔ)充能力。以下幾種食物就對(duì)胎兒十分有益的，常吃可以讓寶寶更加健康聰明。

對(duì)胎兒十分有益的食物

1、奶酪

奶酪具有補(bǔ)肺、潤(rùn)腸、養(yǎng)陰、止渴的功效；對(duì)治虛熱煩渴、腸燥便艱、肌膚枯澀、癮疹瘙癢等癥有作用，還可以補(bǔ)充鈣，孕期可以通過(guò)吃奶酪來(lái)補(bǔ)鈣，不過(guò)，不宜多吃。

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    • 女性產(chǎn)后應(yīng)注意哪些事項(xiàng)？

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    • 懷孕期間，孕媽媽避免做這三件事，也許“黃疸”悄悄“遠(yuǎn)離”寶寶！

    • 懷孕期間多吃這些水果，寶寶出生后不易得黃疸！孕媽媽不要錯(cuò)過(guò)！

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