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孕婦喝鯽魚(yú)湯好處多多 但是孕婦天天喝鯽魚(yú)湯好嗎？

出處：媽媽育兒網(wǎng) 日期：2017-11-25 17:36:29 編輯：薄荷

都說(shuō)吃魚(yú)聰明，這是因?yàn)轸~(yú)類里含有豐富的DHA，所以愛(ài)吃魚(yú)的人更聰明。鯽魚(yú)肉質(zhì)細(xì)嫩，肉味甜美，營(yíng)養(yǎng)價(jià)值很高，特別適合孕婦、產(chǎn)婦。

鯽魚(yú)湯對(duì)孕婦和產(chǎn)婦來(lái)說(shuō)都是最佳補(bǔ)品，懷孕期間的準(zhǔn)媽媽需要大量的營(yíng)養(yǎng)，而鯽魚(yú)湯營(yíng)養(yǎng)豐富、有助于胎兒大腦發(fā)育，孕期多喝鯽魚(yú)湯寶寶更聰明；對(duì)于產(chǎn)婦來(lái)說(shuō)，鯽魚(yú)湯可是下奶神器！媽媽奶水不夠就多喝一點(diǎn)鯽魚(yú)湯吧。

但是話說(shuō)回來(lái)，無(wú)論吃什么都要把握一個(gè)度，過(guò)猶不及的道理相信大家都懂，鯽魚(yú)湯雖好，但是孕婦能天天都喝嗎？

孕婦能天天喝鯽魚(yú)湯嗎

不建議孕婦天天喝鯽魚(yú)湯，喝多了是會(huì)上火的，每周喝2-3次就能滿足營(yíng)養(yǎng)所需；而且每天喝是會(huì)喝膩的哦。

孕婦喝鯽魚(yú)湯的好處

1.促進(jìn)胎兒大腦發(fā)育

孕媽媽喝鯽魚(yú)湯對(duì)寶寶的大腦發(fā)育是很有優(yōu)點(diǎn)的，由于魚(yú)富含豐厚的DHA和二十二六碳烯酸，這樣的物質(zhì)是可以促進(jìn)寶寶頭部發(fā)育的重要的物質(zhì)，而且孕婦吃鯽魚(yú)還可以有主意胎兒補(bǔ)腦的作用，具有補(bǔ)肝養(yǎng)目的作用，同時(shí)還有健腦的作用，孕媽媽不僅可以喝湯，而且還可以多吃鯽魚(yú)肉，對(duì)自己和寶寶的發(fā)育都是有一定的幫助。

2.健脾利濕

依據(jù)中醫(yī)的觀念，鯽魚(yú)有很高的藥用價(jià)值，鯽魚(yú)有很豐富的營(yíng)養(yǎng)價(jià)值，對(duì)于健脾開(kāi)胃益氣有很大的幫助，而且還可以有疏通乳汁的作用，適合孕婦食用，而且還可以有減輕水腫的作用，所以是孕媽媽的首選。（下頁(yè)：孕婦還可以喝什么魚(yú)湯）

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