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懷孕九個月飲食原則介紹，需要注意什么？

出處：媽媽育兒網(wǎng) 日期：2020-11-05 11:31:18 編輯：璇子
當(dāng)女性懷孕的月份不一樣，飲食上也是會有所差異的，女性懷孕九個月的時候吃什么好也是比較的受到大家的關(guān)注的，那么，我們一起來看看，懷孕九個月飲食原則介紹。

懷孕九個月飲食原則介紹

1、需要補充蛋白質(zhì)和維生素
對于懷孕九個月的準媽媽來說，每日也還是需要補充充足的維生素、蛋白質(zhì)、鐵以及鈣等元素的。從醫(yī)學(xué)的角度上來看，懷孕九個月的準媽媽每天應(yīng)攝取80~100克的優(yōu)質(zhì)蛋白質(zhì)，食物來源以雞肉、魚肉、蝦、瘦肉等為好，還可適當(dāng)多吃一些海產(chǎn)品。脂肪也需要適量補充，應(yīng)保證每天主食400克左右，植物油也是必需的。當(dāng)然了，在這個月女性也是需要注意補充自己的維生素的，其中水溶性維生素以維生素B1最為重要。本月如果維生素B1攝入不足，易引起嘔吐、倦怠、體乏，還可影響分娩時子宮收縮，使產(chǎn)程延長，分娩困難。
2、需要補鐵和補鈣
對于孕婦來說，在這個月也是建議需要補充鐵元素和鈣元素的。因為在這個月份，胎兒肝臟以每天5毫克的速度儲存鐵，直到存儲量可達300~400毫克。此時鐵攝入不足，可影響胎兒體內(nèi)鐵的存儲，產(chǎn)后易患缺鐵性貧血。還需要補充鈣，胎兒體內(nèi)的鈣一半以上是在懷孕期最后2個月儲存的。如這個孕月里鈣攝入量不足，胎兒就要動用母體骨骼中的鈣，可能會使孕婦發(fā)生軟骨病。而為了利于鈣、鐵的吸收、還需注意補充維生素A、維生素D和維生素C，所以各種新鮮蔬萊和水果應(yīng)注意攝入充足。

懷孕九個月飲食需要注意什么？

這時期要補充足量的鈣。妊娠晚期準媽媽對鈣的需要量明顯增加，因為胎兒牙齒、骨骼鈣化需要大量的鈣，準媽媽要多喝骨頭湯、蝦皮湯，多吃芝麻、海帶、動物肝臟、蛋。
此外，應(yīng)補充足量的維生素B。孕晚期準媽媽維生素B不足，會出現(xiàn)類似早孕反應(yīng)的癥狀，甚至影響生產(chǎn)時準媽媽的子宮收縮，導(dǎo)致難產(chǎn)，因此準媽媽要多吃富含維生素B的粗糧。

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