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懷孕六個(gè)月吃什么鈣片好？女性鈣片介紹

出處：媽媽育兒網(wǎng) 日期：2020-11-01 13:59:18 編輯：璇子
在不同的時(shí)間女性所需要補(bǔ)充的鈣元素也是會(huì)有所改變的，而女性懷孕六個(gè)月需要補(bǔ)充什么鈣片卻不是所有的人都知道的，那么，我們一起來看看，懷孕六個(gè)月吃什么鈣片好？女性鈣片介紹。

懷孕六個(gè)月吃什么鈣片好？女性鈣片介紹

對(duì)于懷孕六個(gè)月的女性來說，在孕期則時(shí)間建議可以穿，有機(jī)鈣片、有機(jī)酸鈣片以及無機(jī)鈣片。
具體是需要選擇哪種的，則時(shí)間需要根據(jù)自己的實(shí)際情況來進(jìn)行決定的。
有機(jī)鈣片：
有機(jī)鈣它的優(yōu)點(diǎn)，就是說人吸收的相對(duì)好一些，因?yàn)樗谌芙獾倪^程中不需要胃酸的參與，那么它適用于什么人群呢？假如說有些病人出現(xiàn)胃酸的缺乏，像臨床上常常遇到一些疾病，萎縮性胃炎等等，這些人選擇有機(jī)酸鈣就會(huì)更好一些。常常就是有葡萄糖酸鈣、還有檸檬酸鈣，還有乳酸鈣等等這些制劑。
無機(jī)鈣片：
無機(jī)鈣主要有碳酸鈣，氯化鈣、磷酸鈣等等，而有機(jī)鈣主要包括檸檬酸鈣、乳酸鈣、葡萄糖酸鈣等等無機(jī)鈣，它的優(yōu)點(diǎn)，最大的優(yōu)點(diǎn)就是它含鈣量特別高，它的一個(gè)缺點(diǎn)就是它吸收需要胃酸的參與，所以我們?cè)谂R床上，一般對(duì)于胃腸道比較好的人，沒有什么消化道問題的人，那么我們就選擇無機(jī)鈣，比如說碳酸鈣。
有機(jī)酸鈣片：
有機(jī)酸鈣含鈣量比較低，對(duì)孕婦腸胃刺激比較小。

女性如何進(jìn)行補(bǔ)鈣？

1、選擇正確的時(shí)間進(jìn)行補(bǔ)鈣
專家認(rèn)為人的血鈣濃度是在后半夜和早晨最低，也是多數(shù)缺鈣孕婦在夜晚會(huì)抽筋的主要原因。所以晚餐之后半個(gè)小時(shí)補(bǔ)充是最好的選擇。這個(gè)時(shí)候可以選擇喝牛奶，或者直接補(bǔ)充鈣劑。
2、選擇合適的補(bǔ)鈣方式
補(bǔ)鈣最好選擇少量多補(bǔ)，比如說堅(jiān)持每天補(bǔ)，同時(shí)一天分兩三次補(bǔ)?？梢赃x擇小劑量的鈣片分幾次次，同樣的牛奶也可以在臨睡前喝點(diǎn)，或者是兩餐之前喝。

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