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孕婦可以喝茶嗎 五分鐘科普小知識(shí)

出處：媽媽育兒網(wǎng) 日期：2017-10-19 11:19:22 編輯：婧待花開(kāi)

飲茶是人們生活中不可或缺的一部分，尤其是在南方（廣東，廣西）一帶，飲茶更是生活中必須的，就好比一日三餐那么重要。一些做生意的老板，都是在茶桌上談生意的，不管生意成不成，先來(lái)一杯茶飲享受享受再說(shuō)。

飲茶的好處多多，多喝茶可以幫助清理腸胃，清潔口腔健康，提高身體免疫力等作用?？墒怯腥藚s說(shuō)，喝茶會(huì)影響到胎兒寶寶的發(fā)育，會(huì)導(dǎo)致胎兒畸形，影響寶寶的智力發(fā)育，這種說(shuō)法科學(xué)合理嗎？

那么，孕婦可以喝茶嗎？孕婦可以什么樣的茶？孕婦喝茶有危害嗎？一定會(huì)影響到胎兒寶寶呢？這么多的疑問(wèn)，不如一起來(lái)尋找答案吧！

孕婦可以喝茶嗎？

孕婦可以喝茶嗎？

答案是肯定的，孕婦可以適當(dāng)飲茶，但是并不是所有的茶都適合孕婦飲用。孕婦喝茶有講究，切勿亂喝，否則可能會(huì)影響自身和胎兒的身體健康。一般來(lái)說(shuō)，孕婦適宜喝綠茶、花茶、果茶，但不宜喝紅茶，但準(zhǔn)媽媽體質(zhì)不同，個(gè)人也有差異。

注意事項(xiàng)：孕婦喝綠茶要適量，一次不宜飲用過(guò)量。同時(shí)要注意綠茶盡量沖泡清淡，不要喝過(guò)濃的綠茶。

孕婦過(guò)量喝茶的危害

咖啡因：

茶葉中含有的咖啡因具有興奮神經(jīng)的功效，過(guò)量飲用茶水會(huì)增加胎動(dòng)，危害胎兒的生長(zhǎng)發(fā)育，導(dǎo)致胎兒瘦小體弱。

鞣酸：

茶葉中的鞣酸與人體攝入的鐵會(huì)結(jié)合成無(wú)法吸收的復(fù)合物質(zhì)，會(huì)引發(fā)妊娠貧血，胎兒也會(huì)因此出現(xiàn)先天性缺鐵性貧血。

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