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檸檬水有美白、提高免疫力的功效 孕婦可以喝檸檬水嗎？(2)

出處：媽媽育兒網(wǎng) 日期：2017-10-15 15:15:45 編輯：婧待花開(kāi)

孕婦喝檸檬水的好處：

孕婦喝檸檬水防治腎結(jié)石

檸檬水中含有大量檸檬酸鹽，能夠抑制鈣鹽結(jié)晶，從而阻止腎結(jié)石形成，甚至可以使部分慢性腎結(jié)石患者的結(jié)石減少、變少;

孕婦喝檸檬水提高免疫力

檸檬含有豐富的維生素C，具有抗菌、提高免疫力、協(xié)助骨膠原生成等多種功效。感冒時(shí)一天喝上500至1000毫升的檸檬水，可以減輕流鼻涕;

孕婦可以喝檸檬水嗎

孕婦喝檸檬水祛痰

檸檬也能祛痰，且祛痰功效比橙和柑橘還要強(qiáng)。將檸檬汁加溫開(kāi)水和鹽，飲之可將喉嚨里積聚的濃痰順利咳出。

孕婦喝檸檬水美白

由于檸檬維生素含量極為豐富，因此檸檬水是美容的佳品，能幫助防止和消除皮膚色素沉著，起到美白的作用;

孕婦喝檸檬水預(yù)防心血管疾病

檸檬富含維生素C和維生素P，能增強(qiáng)血管彈性和韌性，可幫助預(yù)防高血壓和心肌梗塞癥狀。國(guó)外研究還發(fā)現(xiàn)，青檸檬中含有一種近似胰島素的成分，可以使異常的血糖值降低。

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