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懷孕7個月吃什么好 安胎保胎是重點！(2)

出處：媽媽育兒網(wǎng) 日期：2017-10-12 13:54:31 編輯：婧待花開

懷孕7月安胎食譜大全推薦

安胎食譜一：蘿卜干燉帶魚

營養(yǎng)提示：此湯營養(yǎng)豐富，具有補虛損、補胃氣的功效，孕媽媽常食能攝入更多的營養(yǎng)成分，有利于增強體質(zhì)和安胎。

材料：帶魚300克，蘿卜干100克，蒜、姜、蔥各適量。

做法：

1、將帶魚洗凈，切成長段，蘿卜干洗凈切丁，蔥、姜、蒜洗凈，干辣椒洗凈切絲備用。

2、鍋內(nèi)加入油燒熱，將帶魚放入鍋中稍煎，盛出備用。

3、鍋中留少許底油，先放入花椒、八角、干辣椒爆香，再放入蔥段、姜片、蒜片、蘿卜干，翻炒均勻。

4、加入醬油、醋、料酒、白糖，鹽及少量清水燒開，放入帶魚，用小火燜煮，待湯汁快干時，加入雞精調(diào)味即可。

懷孕7個月吃什么好

安胎食譜二：豆腐山藥豬血湯

營養(yǎng)功效：豆腐營養(yǎng)豐富，可清潔腸胃，山藥和豬血營養(yǎng)豐富，有養(yǎng)血、補血的功效，在孕中期的孕媽媽常喝此湯，既可健脾補腎，又可益氣養(yǎng)血。

材料：豬血、豆腐各200克，山藥100克，蔥、姜各少許。

做法：

1、將豬血和豆腐切塊，鮮山藥去皮，洗凈切片備用，姜洗凈切末備用，蔥洗凈后切成蔥花備用。

2、將鍋置火上加入水、鮮山藥、姜末和鹽，待水開后5分鐘再加入豆腐和豬血。

3、20分鐘后加入蔥花、雞精、香油，煮3分鐘即可。

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