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健康孕媽從飲食做起 孕婦食譜大全之一日三餐怎么吃(2)

出處：媽媽育兒網(wǎng) 日期：2017-10-12 16:37:44 編輯：薄荷

晚餐：越簡單越好

晚餐千萬不要吃太多，因為一頓豐盛、油膩的晚餐會延長消化時間，導(dǎo)致夜里依然興奮，從而影響睡眠質(zhì)量。

推薦飲食方案一

早餐：蔬菜瘦肉粥、紫薯花卷、香椿苗核桃仁拌豆絲，加餐水果

午餐：豆米飯、紅燒帶魚、清炒荷蘭豆、西紅柿蛋湯，加餐酸奶

晚餐：饅頭、香菇油菜、醬牛肉、冬瓜丸子湯，加餐牛奶

孕婦食譜一日三餐怎么吃

推薦飲食方案二

早餐：全麥面包三明治、水煮蛋、牛奶。加餐適量的核桃仁、松子仁

午餐：扁豆肉絲燜面、蔬菜水果沙拉、清蒸鱸魚，加餐酸奶、餅干

晚餐：豆米飯、紅燒豆腐、醬爆雞丁、菠菜蛋湯，加餐草莓

小編的話

綜上所述，孕婦要堅持早餐營養(yǎng)清淡、午餐飲食多元化、晚餐越簡單越好的原則，除此之外，上午和下午還要分別加一次餐，總共加起來至少是5餐，如果孕早期早孕反應(yīng)大，每次吃多了反而難受，可以增加到6餐以上，每頓少吃點。

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