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42歲高齡產(chǎn)婦孕早期吃什么好？可以吃什么水果？

出處：媽媽育兒網(wǎng) 日期：2020-08-12 10:40:52 編輯：Limbo
高齡孕婦懷孕以后一定要注意很多問題,飲食問題一定要重視起來，那么42歲高齡產(chǎn)婦孕早期吃什么好？可以吃什么水果？下面的內容一起來看看吧！

42歲高齡產(chǎn)婦孕早期吃什么好？

1、供給充足的熱量：
孕初期很多孕婦有孕吐的困擾，可能會食欲不振，這時更應該注意食物的供給。可以隨時吃一點高熱量小零食，如餅干、酸奶、堅果等。
2、供給充足的蛋白質：
孕早期應更加注意蛋白質的攝入，多吃一些富含蛋白質的食物。蛋白質含量豐富的食物有雞蛋、豬瘦肉、雞肉、兔肉、牛肉、魚類、豆制品、小米、豆類等。在動物蛋白中，牛奶、蛋類的蛋白質是所有蛋白質食物中品質較好的，其原因是容易消化，氨基酸齊全。
3、攝入充足的維生素：
女性懷孕時期需要的維生素營養(yǎng)是全面的，因此，在飲食調節(jié)上孕媽應注意各種維生素的吸收，多吃一些蔬菜和水果來補充各種維生素。尤其是葉酸、維生素B2、維生素B6等的攝入。富含維生素的食物：胡蘿卜、西紅柿、雞蛋、牛肝和豬肝、牛奶、奶酪等。

可以吃什么水果？

1、葡萄
葡萄對于高齡孕婦來說是很好的水果，里面有豐富的鈣元素，胡蘿卜素，還有磷等，如果孕婦血氣不足可以得到改善。葡萄還有安胎的作用，對胎兒發(fā)育有好處。因為葡萄當中的葡萄糖含量比較高，所以孕婦不建議多吃，正常來說每天吃的葡萄量不能夠超過半斤。
2、西柚
西柚當中有葉酸成分，葉酸對于孕婦來說是特別重要的，在孕期必不可少。如果孕婦缺乏葉酸就容易有胎盤早剝，或者是妊娠高血壓癥。孕婦可以適當吃一些西柚來補充葉酸，建議孕婦每次吃西柚不要超過一個，吃太多會影響其他食物的攝入量，對身體也不好。
3、香蕉
香蕉的鉀元素含量比較高，其中也有很高的葉酸，對胎兒的神經(jīng)管發(fā)育有好處，鉀元素還可以降壓，保護心臟和血管內皮。在孕期孕婦的活動量比較少，容易出現(xiàn)便秘的情況，吃一些香蕉可以增強腸胃蠕動能力，可以有效防止便秘。

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