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揭秘孕婦喝鯽魚湯的五大好處！看完就忍不住來一碗！(2)

出處：媽媽育兒網 日期：2017-07-27 09:50:28 編輯：薄荷

3.健脾利濕

根據中醫(yī)的觀點，鯽魚有很高的藥用價值，因為它性味甘、平、微溫，入脾、胃、大腸經；營養(yǎng)很容易吸收，具有健脾、開胃、益氣、利水、通乳、除濕之功效。非常適合腿部水腫的孕婦食用。

4.有利于孕產婦催乳

鯽魚湯含蛋白質豐富，又有和中開胃、活血通絡、溫中下氣的功效，孕產婦喝鯽魚湯，不但能補充營養(yǎng)，還有利于通乳催奶，讓產婦乳汁充盈。

孕婦喝鯽魚湯的好處

5.美容抗皺

孕婦喝鯽魚湯還有助于美容抗皺。因為鯽魚含有全面而優(yōu)質的蛋白質，對肌膚的彈力纖維構成起到了良好的強化作用，尤其對壓力，睡眠不足等精神因素導致的早期皺紋，有奇特的緩解功效。

孕婦喝鯽魚湯會上火嗎

不會的，除非你鯽魚炸過。建議懷孕期間要注意營養(yǎng)的均衡，多吃蔬菜水果，并且要保證充足的蛋白質等營養(yǎng)的攝入，可適當補充一些維生素和礦物質等，有益于胎兒和母體健康。還有一點就是要注意孕期保健，多休息，適當活動。

孕婦喝鯽魚湯的好處

小編的話

綜上所述，孕婦喝鯽魚湯能夠促進胎兒大腦發(fā)育、健脾利濕、有利于孕產婦催乳、美容抗皺。尤其對于生完孩子的媽媽，鯽魚湯是催奶的好東西。在喝鯽魚湯的時候，不要光喝湯，還要多吃肉，孕婦每周至少吃一次魚，對胎兒大腦發(fā)育有很大好處哦。

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