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懷孕期間吃什么可以讓寶寶皮膚白和聰明(2)

出處：媽媽育兒網 日期：2018-07-21 14:00:23 編輯：qiu

2.鱈魚

鱈魚是屬于一種深海魚類，這種魚是非常的適合孕婦吃的，因為里面富含有豐富的DHA和蛋白質，其中dha對于胎兒來說是非常重要的，因為可以促進他們的大腦發(fā)育，使寶寶更加的聰明，很多寶寶在出生之后，寶媽給寶寶買奶粉的時候都要專門買含有dha的或者是專門買國外的dha給孩子吃。

鱈魚中含有的dha不僅是可以促進胎兒的大腦發(fā)育，還可以促進他的視力的發(fā)育，孕媽媽在懷孕期間可以適當的吃一些，這種魚是非常的細膩的，不僅僅是適合孕媽媽吃，還適合老人吃哦，可以預防心血管疾病等。

3.西蘭花

西蘭花有一種稱呼叫做“蔬菜界的皇帝”，大家一聽這名字，就知道它的營養(yǎng)是有多么的豐富了吧，它含有蛋白質，其他的蔬菜是沒有蛋白質，而且還有很豐富的礦物質，孕媽媽吃了之后很有營養(yǎng)。

西蘭花的營養(yǎng)價值極高，含有的維生素也是極為的豐富，還具有很強的清楚自由基的作用，提高孕媽媽的免疫力，并且西蘭花里面有一種物質是可以起到美白的作用的，因此孕媽媽吃了之后，寶寶就可以吸收這些營養(yǎng)了，在出生之后，他也是會長得白白的。

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