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孕婦吃什么魚好 懷孕期間孕婦吃什么魚比較好(3)

出處：媽媽育兒網(wǎng) 日期：2011-03-09 21:55:14 編輯：admin

2006年的研究報(bào)告，北京市場(chǎng)4種食用淡水魚的汞含量由高到低的排序?yàn)椋汉隰~＞鳙魚＞草魚＞鯉魚，但都沒有超過國(guó)家《淡水魚衛(wèi)生標(biāo)準(zhǔn)》的限量。而在松花江流域，根據(jù)哈爾濱市環(huán)境監(jiān)測(cè)中心站2001年的研究報(bào)告，對(duì)松花江哈爾濱段鯉魚、鯽魚、鰱魚、草魚、鯰魚5種魚體內(nèi)的甲基汞檢測(cè)結(jié)果表明，該區(qū)域魚體甲基汞含量平均值是國(guó)家淡水魚食品衛(wèi)生標(biāo)準(zhǔn)的3.4倍，其中鯰魚的甲基汞含量最高。因此我們建議，準(zhǔn)媽媽們可以留心一下你所在地區(qū)衛(wèi)生監(jiān)管部門發(fā)布的信息，為你自己和肚子里的寶寶選擇既營(yíng)養(yǎng)又安全的食品原料。最后，由于每個(gè)地區(qū)水體的污染程度不同，吃釣來的魚要格外謹(jǐn)慎。

盡管我們對(duì)吃魚給出了這樣那樣的忠告，但還是要記?。撼贼~利大于弊。除了ω-3脂肪酸外，魚類還含有很多重要的營(yíng)養(yǎng)成分，比如蛋白質(zhì)等等。所以，你不要拒魚于千里之外，只要科學(xué)食用就可以了。

育兒網(wǎng)（http://www.15thirdstreetblackrock.com/）編輯

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