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預(yù)防孕婦缺鐵性貧血的補血食譜

出處：媽媽育兒網(wǎng) 日期：2015-01-16 11:45:58 編輯：Chen

對于缺鐵性貧血的孕婦來說，此時補血的最佳方法不是藥物，而是食療（因為只有食補才是最安全的補血方法）。只是，補血的食物那么多，對于缺鐵性貧血的孕媽媽來說，哪些食療方法是最管用的呢？

別著急，媽媽育兒網(wǎng)小編這就為各位麻麻整理了幾款補血食譜的制作方法（是專為缺鐵而需要補血的孕媽媽量身定制的補血食譜），趕收藏起來一款一款慢慢學(xué)吧。

孕婦補血食譜——棗骨湯

動物骨中含有豐富的鈣、髓質(zhì)，還含有其他營養(yǎng)成分，有益髓生骨的作用；紅棗補中益血。骨棗湯益髓養(yǎng)血、助骨生長效果明顯。

準(zhǔn)備食材：動物骨（長骨或脊骨，豬、牛、羊骨均可）250克，紅棗15-25枚，生姜數(shù)片

預(yù)防孕婦缺鐵性貧血的補血食譜 

步驟1：將骨頭洗凈搗碎。

步驟2：骨頭置鍋內(nèi)，加水適量。

步驟3：加入紅棗、生姜，用旺火燒沸，后用文火燒2小時以上。

步驟4：再加入生姜。

步驟5：湯稠之后，根據(jù)食者喜好調(diào)味即成。

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