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懷孕初期吃什么減少孕吐 緩解孕吐最佳的食物全在這兒

出處：媽媽育兒網 日期：2019-01-03 14:59:05 編輯：佳謠

懷孕對于女性來說都是非常艱辛的過程，因為不僅有承受孕期的各種不適，同時分娩還會給身體帶來劇烈的疼痛，所以在孕期的身體保健非常重要。相信每一位孕媽媽在懷孕早期都會經歷孕吐的過程，由于不同的孕婦有不同的體質，所以孕吐的時間和程度也有所不同，嚴重的孕吐還會導致孕婦的營養(yǎng)失調，危害胎兒正常的生長發(fā)育，所以采取正確的緩解方法很重要。接下來小編就給各位孕媽媽推薦一些減少孕吐的食物，孕婦可以適當的食用一些！

懷孕初期吃什么減少孕吐

1.生姜

生姜含有辛辣和芳香的成分，不僅具有豐富的營養(yǎng)價值，更重要的是生姜具有明顯的止吐作用，對于孕吐嚴重的孕媽媽可以將生姜切成姜片用開水沖泡；或者將生姜搗爛后與蜂蜜調味進行飲用，都能夠有效緩解孕吐。

2.豆制品

豆制品含有豐富的蛋白質、維生素和多種微量元素，是平衡人體膳食中的重要組成部分，孕婦可以適當的食用一些冷豆腐來緩解孕吐的癥狀，同時還可以補充蛋白質。

3.蘋果

蘋果是一種低熱量的食物，利于人體的消化和吸收，同時還具有非常高的營養(yǎng)價值，可以補充人體內的維生素和微量元素，孕婦可以將蘋果與生姜片一同煮水喝，能夠有效治療嘔吐。

4.酸奶

酸奶中富含維生素和多種營養(yǎng)素，利于腸道的消化和吸收，食用酸奶還能促進胃液的分泌，提高食欲，從而促進和加強消化的功能，孕婦可以在兩餐之間適當的飲用一些酸奶，可以幫助緩解孕吐。

5.檸檬

檸檬富含維生素和多種微量元素，檸檬的味酸，具有健胃助消化的功效，孕婦可以在清晨時惡心時將檸檬放于床邊聞一聞，或者將檸檬泡水喝，這些都對緩解孕吐有很好的效果。

6.蘇打餅干

蘇打餅干具有中和胃酸，以及養(yǎng)胃的作用，對于胃酸分泌過于旺盛的孕婦來說，食用后可以有效防止孕吐，同時還能緩解饑餓，但是孕婦需注意蘇打餅干不宜過多食用，其油脂含量大，容易導致人體過度肥胖。

7.梅脯

梅脯是一種由青梅果制成的蜜餞，含有果酸、礦物質以及多種維生素等營養(yǎng)物質，孕婦可以適當的食用梅脯來改善胃口，但是不宜過多食用。

懷孕初期孕吐嚴重的孕婦不僅要注意飲食，同時還要注意保持充足的休息時間，適當的運動增強身體素質，這樣對緩解孕吐也有很大的好處。

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