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備孕爸爸注意它們是殺精兇手 盤點男性備孕注意事項(3)

出處：媽媽育兒網 日期：2016-10-26 09:54:31 編輯：七七

四、按時休息

機體各項功能正常工作需要一個健康有序的環(huán)境，長期熬夜、睡眠不足的男性，整個人的身體狀況和精神面貌都很差，生育水平也較低。

男性備孕要按時休息，晚上11點前睡覺，每天保持充足的睡眠。經常失眠或者睡眠質量不高的男性，要注意調整好身體，必要時去醫(yī)院接受治療。

五、放松心情

男性本身就承受著來自社會、工作、家庭等多方面的壓力，精神長期處于緊繃的狀態(tài)。

加上準備為人父母，情緒緊張在所難免，若不能及時的釋放壓力、緩解情緒，同樣會對生育造成負面影響。

男性在備孕期間要多去戶外運動，常和親人、朋友聊天聚會，唱歌聽音樂，學會放松心情。

此外，男性自己還要掌握一定的生殖健康知識，一旦發(fā)現生殖系統有異常狀況，應及時去醫(yī)院接受檢查，以免耽誤健康，影響正常生育。

以上就是小編整理的男性怎么備孕的5個注意事項，男性朋友們你們都了解了嗎？

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