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備孕吃什么提高精子質量？關于精子你了解多少？

出處：媽媽育兒網 日期：2020-10-26 11:30:05 編輯：璇子
想要正確的進行受孕，提高男性的精子質量也是非常的重要的，但是卻不是所有的人都知道，在備孕期間怎么吃會提高精子質量的，那么，我們一起來看看，備孕吃什么提高精子質量？

備孕吃什么提高精子質量？

1、吃海帶
海帶含鈣、硒元素豐富，缺鈣可以使精子活力下降，精子頂體蛋白酶活性降低，從而影響受孕。
2、新鮮果蔬
想要提高精子質量，吃一些新鮮的水果蔬菜也是很重要的，新鮮的水果蔬菜中有非常豐富的營養(yǎng)成分和維生素，也是可以很有效的提高精子質量的。
3、吃韭菜
韭菜富含揮發(fā)油、纖維素等成分，粗纖維可助吸煙飲酒者排出毒物。
4、吃海藻類
海帶、紫菜等所含的膠質能促使體內的放射性物質隨大便排出體外，故可減少放射性疾病的發(fā)生。
5、吃豆類
豆類食物含多種維生素，能清除體內致畸物質，促進性激素生成?？梢远喑院诙?、豆?jié){等。
6、吃牡蠣
牡蠣含鋅量最高，有“男子漢食物”的美稱。鋅元素有助于精子的核酸和蛋白質代謝，可以提高精子活力和數(shù)量，并且能改善性功能。
7、吃沙丁魚
沙丁魚可以提升精子活力，另外對心臟也有益處。

關于精子你了解多少？

1、精子產生于睪丸中，精子需要大約10周的時間達到成熟。
2、 成熟的精子儲存在附睪中。
3、精子是體內最小的細胞，它需要均衡的能力補充。
4、一個正常成年男性每天可產生7000萬~1.5億個精子。
5、在勃起的陽物尖端大約有300萬個精子。
6、附睪中的精子通過輸精管傳輸，輸精管中有富含果糖的流體，果糖相當于火箭的燃料，有助于精子的運輸。
7、精液中的大部分是堿性物質，它有助于精子的旅程。

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