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男性精子存活時(shí)間有多久 精子存活率低怎么辦(4)

出處：媽媽育兒網(wǎng) 日期：2016-08-24 15:40:05 編輯：七七

精子存活率低怎么辦

食療輔助

精子成活率低怎么辦，可以考慮食療方法。常用食療方法包括：

1. 根據(jù)醫(yī)囑合適恰當(dāng)?shù)姆弥兴帯?/p>

2. 更多的攝取維生素E。

另外為大家推薦一個(gè)對(duì)于提高精子質(zhì)量非常有效的菜式——青蝦炒韭菜。

具體做法：

主要是準(zhǔn)備好青蝦二百五十克，以及一百克的韭菜，洗干凈切好后再以素油來(lái)對(duì)青蝦進(jìn)行翻炒，加調(diào)味料后再放入韭菜，炒到嫩熟就基本差不多了。這道菜對(duì)于解決精子活力低可以起到非常良好的作用。

注重養(yǎng)生

很多男性因?yàn)槠綍r(shí)工作太過(guò)繁忙，完全不注意對(duì)個(gè)人的保健問(wèn)題，然則男性的養(yǎng)生保健是非常之重要的。

男性養(yǎng)生的關(guān)鍵，首要應(yīng)該注重保持合理的飲食結(jié)構(gòu)；另外還要盡量減少對(duì)腎精的損耗。

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