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還在為月經量多怎么辦而煩惱？這5種方法真的能幫到你！(2)

出處：媽媽育兒網 日期：2017-07-06 10:44:01 編輯：薄荷

3、血液病

這種情況比較少，但是也是有的，因為月經出血也和其他人體出血的現(xiàn)象是一樣的原理，都是通過自身的凝血系統(tǒng)來進行控制的，所以如果出現(xiàn)了凝血系統(tǒng)產生疾病或者其他異常的問題，在月經上也會反映出來。

月經量多怎么辦

1、適寒溫。要根據氣候環(huán)境變化，適當增減衣被，不要過冷過涼，以免招致外邪，損傷血氣，影響正常月經。

2、適勞逸。月經期間以調為養(yǎng)，不宜過度勞累和劇烈運動，過則易傷脾氣，可導致統(tǒng)攝失職或生化不足而引起的月經不調。

女人月經量多怎么辦

3、調情志。要保持心情舒暢，避免憂思郁怒，損傷肝脾，或七情過極，五志化火，擾及沖任而為月經疾病。

4、節(jié)育和節(jié)欲。要重視節(jié)制生育和節(jié)欲防病，避免生育(含人流)過多過頻及經期、產后同房，否則損傷沖任、精血、腎氣，導致月經失調。

5、節(jié)制飲食。不宜暴飲暴食或過食肥甘油膩、生冷寒涼、辛辣香燥之品以免損傷脾胃而至生化不足，或聚濕生痰或涼血、灼血引起月經不調。

小編的話

以上就是小編給大家整理的月經量多的相關知識。月經量多很多情況下是由于避孕方式不當和婦科疾病引起的，血液病這個因素比較少見。月經量多，在月經期間要以調養(yǎng)為主，不宜勞累過度和劇烈運動，不宜飲食辛辣食物，要保持心情舒暢，做到節(jié)育和節(jié)欲。

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