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【備孕記錄】備孕期間飲食要健康，少油少鹽

出處：網(wǎng)絡收集 日期：2024-08-27 19:08:56 編輯：胖虎愛撩妹
很多人喜歡點外賣或者在外面吃飯，但是外面的飲食相對來說，屬于高油高鹽高糖分的食物，經常吃的話，并沒有那么健康。而備孕期間，我們需要保證飲食健康，那就要少油少鹽，讓自己的飲食清淡又營養(yǎng)又健康，才能保證身體的健康。
 
 
根據(jù)健康膳食的金字塔，我們每天需要保證谷類，水果蔬菜，肉類蛋類，油鹽糖的攝入，但油鹽糖的攝入不能很多。
 
谷類食物肯定是主食，我們這邊平時就是面食吃的比較多，面條啊，饅頭啊等等，除了面食，平時還需要多吃新鮮的蔬菜水果，也要攝入一些肉類，蛋類，奶制品等，來保證每天營養(yǎng)的均衡攝入。
 
 
 
平時在烹飪的時候，盡量采取少油少鹽的方式，這樣的食物更健康一些，也可以避免調味品過多導致味蕾變得越來越挑剔。
 
備孕期間，飲食健康是第一位的，除了營養(yǎng)的合理攝入，飲食多樣化，也要健康烹飪哦！
 

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