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備孕喝黑豆?jié){要喝幾天什么時候喝 備孕喝黑豆?jié){有講究(2)

出處：媽媽育兒網 日期：2018-06-26 15:46:58 編輯：木子

備孕的人怎樣吃黑豆

1.好孕湯

材料：當歸 50克， 金銀花(也就是俗稱的2花)15克， 紅棗十顆 , 黑豆一把， 紅糖2兩， 雞蛋三至五枚

做法：當歸和金銀花用紗布包好和其余幾樣一塊兒放鍋中像煮藥同樣，末了湯汁夠一碗就行。然后把湯喝完，紅棗，黑豆，雞蛋全都吃完。牢記要在月經第一天服用，這一點一定要做到。(不用剛一出血就服用，出血后半天左右服用就可以。) 雞蛋洗清潔，煮一會后敲碎蛋殼，像茶葉蛋同樣，再煮，直到湯汁收到一碗便可。有人說放金銀花不太適合，可以不放，其余照常。 在這個時間段吃，結果會更好：在月經第一天服用，出血后半天左右服用就可以。

2.黑豆湯

 效用：促卵泡發(fā)育、補充雌激素

做法： 泡一個晚上，然后加水煮湯也許慢火一小時左右，豆子就對比軟了，天天吃50顆左右就著一小碗湯，喝六-七天(從YJ完了之后)

3.黑豆糯米粥

效用：改良黃體功能不足

用料：黑豆30克、糯米60克

做法：將黑豆、糯米洗清潔，放在鍋內，加水適當，用溫火煮成粥。逐日服用。體溫升高后喝。結果會更好！

以上就是小編給大家總結的關于女性在備孕期間吃黑豆的一些相關事宜了，在備孕的時候還有一點特別重要，就是寶媽們的心情，太過于緊張的精神壓力也會導致寶媽難以懷孕，所以說，我們一定要注意放松自己的心態(tài)，相信寶寶不久就會來的！

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