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焦慮緊張會影響備孕嗎？試管期間要怎么調節(jié)自身情緒？

出處：@深圳中山婦產醫(yī)院 日期：2024-06-20 19:41:55 編輯：網(wǎng)絡收集

當女性處于焦慮緊張的時候，體內的激素會受到影響，黃體生成素、卵泡刺激素的分泌會受到干擾。

而卵巢產生卵子需要卵泡刺激素，黃體生成素可以使卵巢分泌雌、孕激素，促進排卵。如果被不好的情緒所影響，排卵就會受到障礙。

另一方面，性激素也會受到影響，性激素直接決定了子宮內膜功能層結構是否完整。所以，在做試管期間一定要學會調整情緒，有一個好的心情，為胚胎的著床、發(fā)育提供一個舒適的環(huán)境。

如果是男性的長期精神壓力大的話會影響精子的質量，壓力、焦慮、不安等等負面情緒有可能會引起陽痿、早泄等一系列男性健康問題。而這些都會影響受孕結果。

要如何來疏導這樣的壓力，減少來自心理上的影響呢?才能做試管嬰兒助孕呢?

01正視自己現(xiàn)在正在做的事情

要明白，自己選擇試管嬰兒助孕而已，不要覺得有什么與眾不同，學會放開心理負擔。

02相信醫(yī)生

很多時候焦慮是因為不了解情況，自己的猜測只會讓自己更加的焦慮;有問題主動詢問醫(yī)生，與主治醫(yī)生充分的溝通交流，向醫(yī)生了解整個流程，積極配合醫(yī)生的治療，這樣成功率才會更高。

03轉移注意力

從進入試管嬰兒周期開始，很多患者總是想著想那的，無形之中反而會增加了自己的壓力，事實上，做一些力所能及的事情，反而更利于放松心情。

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