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懷孕吃什么好?有效提高受孕幾率的孕前飲食(2)

出處：媽媽育兒網(wǎng) 日期：2012-02-13 15:02:25 編輯：admin

溫馨提示：葉酸不能濫補(bǔ)

1)長(zhǎng)期服用葉酸會(huì)干擾孕媽媽的鋅代謝，鋅一旦攝入不足，就會(huì)影響胎兒的發(fā)育。

2)孕媽媽最好能在醫(yī)生的指導(dǎo)下服用葉酸制劑。

3)如果曾經(jīng)生下過(guò)神經(jīng)管缺陷嬰兒的女性，再次懷孕時(shí)最好到醫(yī)院檢查，并遵醫(yī)囑增加每日的葉酸服用量，直至孕后12周。

營(yíng)養(yǎng)方案二：孕前不要節(jié)食減肥

孕婦需要良好的身心環(huán)境。有的女性很注重個(gè)人的身材，懷孕前天天喊著要減肥，減肥不僅導(dǎo)致?tīng)I(yíng)養(yǎng)缺乏，還會(huì)導(dǎo)致孕婦的內(nèi)分泌失調(diào)，對(duì)自身造成傷害，而且還會(huì)傷害到胚胎、胎兒，使胎兒失去正常的營(yíng)養(yǎng)供給。在沒(méi)有懷孕之前盲目減肥，還可能導(dǎo)致不孕癥。

營(yíng)養(yǎng)方案三：除了節(jié)食，這些食物也能導(dǎo)致女性不孕，備孕請(qǐng)遠(yuǎn)離這些食物。

孕前除了以上所說(shuō)的一些營(yíng)養(yǎng)補(bǔ)充外，準(zhǔn)媽媽們還要注意孕前盡量少食以下幾種食物，因?yàn)檫@些食物可能降低女性生育能力，嚴(yán)重或可導(dǎo)致不孕癥。

第一種食物：咖啡。美國(guó)全國(guó)環(huán)境衛(wèi)生科學(xué)研究所的研究人員對(duì)104位希望懷孕的女性進(jìn)行研究得出結(jié)論：咖啡對(duì)受孕有直接影響。在這些女性中，每天喝一杯咖啡以上的女性，懷孕的可能性只是不喝此種飲料者的一半。因此，他們提出，女性如果打算懷孕，就應(yīng)該少飲咖啡。

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