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臍帶繞頸不可怕，做好預防措施是關鍵(3)

出處：媽媽育兒網 日期：2016-07-01 15:35:00 編輯：chen

孕媽應該怎么做來避免臍帶繞頸

臍帶繞頸不可怕，做好預防措施是關鍵

1做好產檢，胎心監(jiān)測：做好定期的產檢，胎心監(jiān)測，這是目前預防胎兒繞頸最有效的方法?？梢约皶r的發(fā)現(xiàn)胎兒繞頸的狀況，根據(jù)相關的狀況采取必要的措施。

2.適當運動：如果孕媽長期不運動會增加胎兒繞頸的概率。孕媽可以在身體條件許可的情況下，選擇動作柔和的項目，如散步、游泳、準媽媽體操等，不宜選擇劇烈的運動，也應避免過于喧鬧的運動環(huán)境。

3.適當胎教： 在進行胎教時要選擇曲調優(yōu)美的樂曲，節(jié)奏不宜過強，聲音不要過大，時間不能過長，次數(shù)必須適當。胎兒處于安靜狀態(tài)的時候回減少繞頸的幾率。

4充足的睡眠：孕媽生活要有規(guī)律，不要熬夜，不能太貪玩，避免過于勞累。孕媽充足的睡眠也會預防胎兒繞頸，這是由于孕媽得到充足休息，腹中的胎兒就會表現(xiàn)得安靜。

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