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爬樓梯有助于順產是真的嗎 孕期做什么運動有助于順產

出處：媽媽育兒網(wǎng) 日期：2016-11-25 16:41:37 編輯：七七

生孩子，分娩方式一般有2種：剖腹產和順產。不過，在很多媽媽的認知中，順產有利于寶寶的智力的發(fā)育，所以，咱們的很多孕媽媽在孕期的時候就決定將來寶寶出生，一定要順產。

而且為了寶寶的順產的更順利，咱們的媽媽在很多方面都開始注意起來。其中，就有媽媽聽說在快要生寶寶的時候去爬爬樓梯，這樣對順產有幫助，能讓寶寶生的快一些。

這樣的說法，到底是不是正確的呢？咋，咱們的孕媽媽一定要了解清楚，畢竟這已經“緊要關頭”，可認識容不得出什么岔子的。

為了解決孕媽媽這個問題，咱們就一起來看看這篇文章。

孕婦爬樓梯有助于順產嗎

爬樓梯對順產是有一定幫助，在孕期要適量的運動，對寶寶和媽媽的身體都有好處的，可以促使胎兒早些入盆，對逾產婦(超過預產期還沒有生產的孕婦)很有幫助。

而且，爬樓梯還能鍛煉孕婦的大腿及臀部肌肉，增強孕婦體力，起到加快分娩和促進產后恢復的作用。

爬樓梯運動不合適孕婦用以促順產

爬樓梯對順產是有一定幫助，但爬樓梯并不是合適孕婦的運動，孕婦不要采用此法來促進順產。

首先，上樓、下樓時，人的膝蓋彎曲，承受的壓力是正常行走的三倍，孕婦自身的體重也較重，對膝關節(jié)不好，可能導致孕婦患關節(jié)炎等骨關節(jié)疾病。

其次，爬樓梯時，為了保持身體的平衡，勢必會把身體調整成向前或向后微傾的姿勢，這樣孕婦身體微傾，腰椎和腹部的壓力會增大，既給自己的身體增加負擔，又給胎兒造成壓力。

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