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月經期間吃什么好 這里有最佳的月經期飲食原則(2)

出處：媽媽育兒網 日期：2018-09-26 12:55:45 編輯：土豆媽媽

4.有些女性在月經期間會有腰酸背痛和食欲欠佳的表現(xiàn)，這時可以多吃健胃易消化、富含豐富營養(yǎng)的食物，例如：淮山、紅棗、各種補血養(yǎng)生粥等。

5.月經期的女性會出現(xiàn)情緒不穩(wěn)定、焦慮、易疲勞等各種不適的癥狀，所以在月經期間可以適當?shù)娘嬘冒采竦那宀瑁纾捍篼湶?、薄荷茶等，嚴禁飲用咖啡等易導致精神焦慮的食物。

6.在月經期間要避免喝冷飲以及長期接觸冰水等行為，尤其是冰水會阻止污血的從體內順利排出，導致污血淤積在體內，對身體有極大的損害?？梢試L試多喝些養(yǎng)生茶、玫瑰花茶等。

7.適當?shù)某渣c甜食能夠幫助女性排出體內的污血，加快身體的代謝速度，而且在月經期間吃甜食也不容易發(fā)胖。

8.多喝溫水，可以加快新陳代謝，保持大便的通常，還可以使體內的淤血盡快排出，避免污血堆積在盆腔，引起盆腔出血，女性就會出現(xiàn)痛經的癥狀。

以上就是小編為各位女性介紹的月經期間最佳的飲食原則了，希望女性認真采用，在月經期間學會愛護自己的身體。

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