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掌握孕晚期最佳睡姿 媽媽寶寶都安心（圖）(2)

出處：媽媽育兒網 日期：2013-09-25 10:21:13 編輯：Chen

孕晚期什么睡姿最好？聽聽經驗媽媽怎么說：

媽媽說：書本上都是要求左側臥位是因為可以增加下腔靜脈回心血量，從而也增加胎盤血流量，使胎兒保持正常血液供應。但這不是絕對的，不是不可以更換體位。盡量多一些左側臥位，對胎兒好一些。

媽媽說：我孕晚期的時候 側睡有三個枕頭 頭一個 腰后面一個 腿前面一個 腰后面那一個靠上些 腰和背可以靠在上面 腿前面那一個靠下一些 側睡時靠上的那條腿搭在上面

媽媽說：醫(yī)生說要左側，但是有時不自覺地就變成了右側或者平躺，醒來的時候趕緊換個姿勢睡。

媽媽說：不能只躺一邊，找個抱枕放肚子下面，懷孕后期都很辛苦哦

掌握孕晚期最佳睡姿 媽媽寶寶都安心（圖）

媽媽說：親，你好，也不是規(guī)定就一定要左側的，自己覺得不舒服了一樣可以換姿勢的。只是醫(yī)生建議多左側，我那時候是怎么樣舒服就怎么樣睡的

媽媽說：我當時也是的，醫(yī)生建議最好左側臥，但是累了的話也可以平躺一會的，怎么舒服怎么來，不要太強求。

媽媽說：我也是懷孕前右側睡，后來孕后期改左側睡，開始不習慣，但是不斷給自己心理暗示：這樣睡寶寶才健康。總想著寶寶，其他的倒是慢慢忽略了。不過，整夜總朝一個方向睡也是不可能的，時不時地還是會換姿勢，只是保持左側睡比較多而已。

媽媽說：我在孕晚期的時候也是聽說左側睡好，不過偶實在是堅持不了，經常是睡的時候左側，醒了在右面，不過寶寶出生了也很健康呃。所以不要太勉強自己，我認為還是要怎么舒服怎么來，畢竟你休息不好寶寶也不好啊。而且聽婆婆她們老人常說，孕婦睡覺要經常動動，不要總在一面，容易把寶寶的臉形啊頭型啊弄得偏的。

媽媽說：最好是睡左側了，親盡量還是多睡睡左側，這樣供血充足，對寶寶和媽媽都好。不過不習慣的話就是睡右側也沒關系的。左側只是“最好”，我也是睡左側感覺壓迫心臟，孕期基本上睡右側的。只要不平躺就可以了。

媽媽說：朝左睡對寶寶供血好，我那時也是很難受，晚上就拿個靠枕倚在右邊。

好了，以上就是小為各位麻麻介紹關于孕婦在孕晚期的睡姿方法，以及媽咪們的經驗分享。相信有了這些知識之后，你一定知道在這個孕晚期，究竟該怎么睡了吧。

本文由媽媽育兒網（http://www.15thirdstreetblackrock.com/）小編編輯整理

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