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圖解睡前五個(gè)豐胸動(dòng)作 練習(xí)這個(gè)動(dòng)作后成為“大胸”指日可待(2)

出處：媽媽育兒網(wǎng) 日期：2018-05-02 10:42:38 編輯：qiu

小貼士：不管是做哪一步的動(dòng)作的時(shí)候，都是需要把你的腰和胸保持在一個(gè)挺直的狀態(tài)，而且你的雙腳要和你的肩膀是一樣的寬，在做伸展的時(shí)候，記得多停頓哦，這樣得到的效果是你意想不到的。

第四步：合十提升

在吸氣和呼氣的時(shí)候腰和胸都是需要挺直的，還要把雙手彎曲成為90°，把你的手肘和手掌心完全的形成貼合的狀態(tài)，用內(nèi)的向里面吸氣，然后再慢慢的呼氣，與此同時(shí)，雙手要慢慢的往上提高，直到達(dá)到自己的最高處，這個(gè)動(dòng)作也是需要維持在10秒內(nèi)，這組動(dòng)作需要反復(fù)做10次哦。

小貼士：這組動(dòng)作是需要上半身不能出現(xiàn)駝背的情況，要抬頭挺胸。這樣才能夠達(dá)到絕佳的效果，有的女性的胸是外擴(kuò)的，這個(gè)動(dòng)作就可以改善你外擴(kuò)的情況，使胸部?jī)蛇叺木€條更加的完美和緊致。

第五步：左右合十

這個(gè)動(dòng)作主要就是要把身體保持在一個(gè)挺直站立的狀態(tài)，然后把你的雙手的掌心合十，把手部的手肘向上提高來放在你胸口的位置，深深的吸一口氣然后再慢慢的呼出，掌心處要用力的向內(nèi)而擠壓，這個(gè)時(shí)候雙手要盡可能的往你的左邊移動(dòng)，這個(gè)動(dòng)作要保持10秒鐘，10秒過后再恢復(fù)到最初的狀態(tài)，過后再?gòu)姆捶较騺硪槐?，?dòng)作還是要保持10秒，這組動(dòng)作記得要重復(fù)15次哦。

小貼士：這個(gè)動(dòng)作在做的時(shí)候要注意手掌要向內(nèi)用力，在手臂進(jìn)行左右移動(dòng)的時(shí)候，要保持手肘部位和你的胸口是保持平衡的，這樣可以使你的胸部始終是保持在堅(jiān)挺的狀態(tài)，而且還可以把手臂上面多肉的贅肉去掉。

溫馨提示：

以上就是給大家圖解睡前五個(gè)豐胸動(dòng)作，希望對(duì)女性朋友們有所幫助，相信照著以上的動(dòng)作，不久之后女性朋友就可以達(dá)到自己之前想要的達(dá)到的效果，而且在做這五組動(dòng)作的時(shí)候不僅是能夠豐胸，還能減掉手臂上多余的肉肉，這真的是一舉兩得，女性朋友們可以睡前試試這五個(gè)動(dòng)作。

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