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了解孕婦體重增長(zhǎng)公式 準(zhǔn)確把握胎兒生長(zhǎng)速度

出處：媽媽育兒網(wǎng) 日期：2016-02-20 11:20:52 編輯：Chen

十月懷胎期間，不少孕媽都以為，自己吃得越營(yíng)養(yǎng)胎兒就會(huì)長(zhǎng)得越好。所以，凡事聽(tīng)說(shuō)有營(yíng)養(yǎng)、對(duì)胎兒發(fā)育有好處的食物，就拼命的往嘴里“塞”，只怕錯(cuò)過(guò)，從不放過(guò)。

但事實(shí)上，孕婦體重增長(zhǎng)不但有標(biāo)準(zhǔn)，且有正確的計(jì)算公式。孕媽只有自我掌握了孕期體重增長(zhǎng)標(biāo)準(zhǔn)，自我控制胎兒增長(zhǎng)速度，才是對(duì)自己和對(duì)寶寶負(fù)責(zé)的態(tài)度。

孕婦體重增長(zhǎng)多少算標(biāo)準(zhǔn)？孕婦體重增長(zhǎng)公式，為你輕松解密。

了解孕婦體重增長(zhǎng)公式 準(zhǔn)確把握胎兒生長(zhǎng)速度

孕期體重增長(zhǎng)標(biāo)準(zhǔn)的計(jì)算公式：

首先根據(jù)孕前的體重和身高計(jì)算:BMI=體重(公斤)/身高的平方(米),然后根據(jù)計(jì)算出來(lái)的值查看下面所在的區(qū)間,就可以判斷自己整個(gè)孕期體重增加多少合適了.

孕前BMI<19.8，孕期總增重12.5—18公斤為宜;

孕前BMI在19.8—26之間，孕期總增重11.5-16公斤為宜;

孕前BMI在26。1—29.9之間，孕期總增重7-11。5公斤為宜;

孕前BMI>30，孕期總增重大于6公斤就正常。

我的BMI在21左右,本來(lái)去年年底體重是49公斤左右,但今年開(kāi)始備孕就開(kāi)始胡吃海喝,過(guò)年后就成了52公斤了~~~,因此我給自己孕期定的目標(biāo)是體重增長(zhǎng)控制在12公斤以內(nèi),參考過(guò)孕期BB的生長(zhǎng)規(guī)律,我合理的分配了一下,各階段的增長(zhǎng)分布應(yīng)該是這樣：

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