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宮縮開始了準爸媽怎么辦 宮縮的癥狀有哪些(3)

出處：媽媽育兒網(wǎng) 日期：2016-09-26 14:33:36 編輯：七七

第3個法寶：如果覺得不舒服，在準爸爸幫助下洗個澡也許好好些，同時請準爸爸幫忙適當(dāng)進行冷敷、熱敷也可起到一定作用。等到了醫(yī)院，準爸爸要隨時關(guān)心準媽媽是否躺(坐)得舒服。

第4個法寶：如果準媽媽因疼痛而感覺很緊張，準爸爸可在一旁帶她深呼吸，提示她一些保持輕松的要點。準爸爸還可以為準媽媽按摩，以緩解她臨產(chǎn)時的緊張與不適反應(yīng)。

準爸媽準備4個功課：

1.幫助準爸爸學(xué)會了解準媽媽身體各部分是處于緊張還是放松，在宮縮疼痛時，準爸爸的出手會有意想不到的作用呢。

2.經(jīng)常請準爸爸來做按摩，雙方多溝通，知道怎樣的按摩最舒服有效，使準爸爸的按摩技巧完善，這會在宮縮關(guān)鍵時刻，準爸爸成為關(guān)鍵助產(chǎn)。

3.提前和準爸爸商量好，記得提醒被臨產(chǎn)宮縮疼痛影響的準媽媽，不能忽略的很多問題：注意大量喝水，注意排尿，適當(dāng)走動，鼓勵她不能一直平躺著。

4.引導(dǎo)準爸爸表達自己的情感，用撫摩、擁抱、親吻、贊美等這些對正在經(jīng)歷宮縮疼痛的準媽媽來說是最好的鼓勵，幫助準媽媽在充滿愛和信心中度過這個人生關(guān)口。

愿每個孕媽媽都能夠生出健康漂亮的寶寶~~~

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