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怎樣能誘發(fā)宮縮快點生 孕婦最有效催產食物

出處：媽媽育兒網 日期：2018-06-14 10:56:24 編輯：木子

在接近預產期的時候，寶媽們都是帶著緊張期待的心情在等待著寶寶的降臨吧！但是因為每個人的情況不一樣，所以分娩的時間也是不一樣的，相信很多寶媽都會出現這樣的情況，在預產期都過了，但是自己還遲遲不發(fā)動，雖然在預產期前后一個周發(fā)動都是正常的，但是內心里面難免會焦灼，就擔心寶寶出了什么問題，不要辛辛苦苦懷胎十月，在最后的關鍵時刻出現了問題，那可真的就是得不償失了。

所以寶媽們都想要用一些方法刺激寶寶趕緊出來見見這個美麗的世界，可是寶寶出生是講究一個瓜熟蒂落的過程，想要自然生產的寶媽們就需要耐心的等待了，當然也有一些方法和食物可以幫助寶媽更好的催產，本文就給大家介紹了誘發(fā)宮縮快點生的方法以及孕婦最有效的催產食物，希望能夠一解寶媽的燃眉之急！

怎樣能誘發(fā)宮縮快點生？

催產的方法主要就是幫助補充孕婦體內的催產素或者是幫助促進孕婦自己體內分泌催產素，從而起到催產的作用，具體的方法如下：

1、食物促進法：一些食物含有的成分可以促進子宮的興奮，增加寶寶的胎動頻率，從而加快宮縮的頻率，而食物含有的成分也是比較安全的，不過這里要注意的是，因為食物催產法宮縮的頻率沒有辦法掌握，所以我們建議大家適量的吃，少量的吃，不要因為想要快速的引發(fā)宮縮就吃很多，這樣是有可能引發(fā)流產的，大家一定要注意！

2、按摩促進法：按摩乳房是一個很好的刺激宮縮的方法！在足月的時候，我們用溫熱的濕毛巾在孕婦的乳頭周圍輕輕的擦拭嗎，從而起到一個刺激乳房的效果，刺激乳房可以幫助催產素的合成分泌和合成，刺激乳房可以調整力度，也非常的簡單快捷！

適量的運動：孕婦在產前適量的運動也是很有效的幫助寶寶的發(fā)育的，寶寶的發(fā)育狀態(tài)良好當然就更快的生產啦，而且適量的運動還有可能幫助臨產婦鍛煉肌肉的彈性，在生產的時候，可以沒有那么困難！更輕松更快的生產！

（下頁：孕婦最有效催產食物）

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