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新媽產(chǎn)后抑郁 如何跨過這道坎

出處：媽媽育兒網(wǎng) 日期：2015-09-10 10:08:40 編輯：Chen

產(chǎn)后抑郁是80%以上產(chǎn)婦都遇見過的常見心理疾病，只不過，有些人的癥狀較輕沒引起重視，而有些產(chǎn)婦的癥狀則較為嚴(yán)重，經(jīng)常出現(xiàn)情緒不穩(wěn)定，過度焦慮或悲傷等現(xiàn)象，讓家人都擔(dān)憂不已。

產(chǎn)后抑郁，我們究竟該拿你怎么辦？面對產(chǎn)后抑郁帶來的心理問題，咱們的新媽究竟要怎樣做才能跨過這道坎呢？

專家支招：幫你對抗這種抑郁情緒

1.面對生活

每天早晨起床后沖澡，梳妝打扮一下，讓自己看起來神清氣爽。

2.找其他的新手媽媽

無需感到害羞，說不定別的媽媽和你一樣，正在找一個同病相憐的人。

3.傾聽別人的經(jīng)驗(yàn)

不但新手媽媽，其他有經(jīng)驗(yàn)的父母也可以給你有幫助的建議。他們也許會通過一些實(shí)際方法來助你一臂之力，例如在你需要休息時，幫助你做有些瑣碎的育嬰工作。

4.與人保持接觸

從與別人的交談過程中，常?？梢垣@得意外的驚喜與鼓勵，轉(zhuǎn)移你為育嬰工作而感到抑郁的情緒。

5.保持身體健康

強(qiáng)健的身體有助于你驅(qū)散沮喪的陰影，讓自己堅強(qiáng)起來。注意自己的飲食，充分的休息，并且記得要每天做運(yùn)動，就算只有短短幾分鐘也行。

6.讓老公來幫助你

騰出一些時間，將一切拋在腦后，與你的配偶單獨(dú)相處，這種親密感也會讓你重新堅強(qiáng)起來。

7.尋找專業(yè)的協(xié)助

極少數(shù)產(chǎn)婦的產(chǎn)后抑郁會演變成重度抑郁癥，如果焦慮和無助的情緒壓得你無法喘息，那么，向外尋求援助是絕對必要的，而且絲毫不能遲疑，因?yàn)樗幬锖托睦碇委熆梢詭椭阒厥捌胶飧小Ｈ糇暻闆r惡化而不接受治療，對你和寶寶來說，都是非常危險的事。

將你的感覺和配偶討論一下，尋找具有同情心的專家來幫助你，必要時為你開一些處方，或是進(jìn)行心理治療。

本文由媽媽育兒網(wǎng)（http://www.15thirdstreetblackrock.com/）小編編輯整理

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