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  • 產(chǎn)后新媽補(bǔ)鈣 避五個(gè)食之誤區(qū)

    生完娃后，媽咪們很容易缺鈣。產(chǎn)后補(bǔ)鈣，從日常食物中攝取是最為健康不過(guò)了，不過(guò)關(guān)于產(chǎn)后補(bǔ)鈣的報(bào)導(dǎo)五花八門(mén)，媽媽們?nèi)粘ｏ嬍持幸⒁馕鍌€(gè)誤區(qū)，避免陷入越補(bǔ)越缺鈣的情況。...

    閱讀全文>>2024-07-27
  • 秋季の去燥攻略 媽媽們看這里

    擺脫酷熱，秋日的涼爽令人身心愉快。不過(guò)舒適的天氣里也有著許多小煩惱，那就是秋燥：它讓身體水分不足，容易感冒等問(wèn)題。所以，入秋后，媽媽們要多注重養(yǎng)生保健，避免干燥加...

    閱讀全文>>2024-07-27
  • 寒冬季 喝產(chǎn)后補(bǔ)湯的正確姿勢(shì)

    寒冷冬季，滋補(bǔ)湯是產(chǎn)后媽咪養(yǎng)生不可或缺的好物。當(dāng)手腳冰冷時(shí)，來(lái)一碗熱騰騰的湯，真是暖心暖胃還健身。不過(guò)喝湯雖是常事，卻有我們很多不知道的盲點(diǎn)知識(shí)。毫不講究的喝湯方...

    閱讀全文>>2024-07-26
  • 產(chǎn)后飲食 進(jìn)補(bǔ)過(guò)度＝營(yíng)養(yǎng)不良

    補(bǔ)補(bǔ)補(bǔ)，是產(chǎn)后不停歇的節(jié)奏，身體恢復(fù)、排惡露、催乳汁，這些產(chǎn)后身體需求讓家人們積極地奉上營(yíng)養(yǎng)豐富，做工精良的大補(bǔ)湯。但是，努力不一定有回報(bào)，有時(shí)候太想通過(guò)食療進(jìn)補(bǔ)...

    閱讀全文>>2024-07-26
  • 忙碌年末 致辣媽們的養(yǎng)生攻略

    新年的節(jié)奏正在靠近，年末的忙碌節(jié)奏也正在襲來(lái)，為了春節(jié)能拿到豐厚獎(jiǎng)金，媽媽們戰(zhàn)斗力十足，即使成了加班狗也在所不惜。然而忙碌的生活再加上近日的低溫天氣襲擊，這個(gè)年末...

    閱讀全文>>2024-07-26
  • 暖心食材 伴產(chǎn)后媽媽過(guò)個(gè)暖冬

    生完孩子氣血變得虛弱，寒風(fēng)一吹，身體就隨風(fēng)顫抖。媽媽們嬌弱的小身軀，也需要有人來(lái)呵護(hù)。這個(gè)冬季不要讓寒冷入骨，小編為媽媽們推薦幾道在冬日也能散發(fā)正能量的食材，給媽...

    閱讀全文>>2024-07-26
  • 清新早餐 為哺乳期媽媽多添鈣

    每一個(gè)活力滿(mǎn)滿(mǎn)的早晨，都離不開(kāi)清新而營(yíng)養(yǎng)的早餐。現(xiàn)在，小編也要為媽媽們推薦幾款清新有范的早餐，不僅能幫助媽媽們補(bǔ)充蛋白質(zhì)、脂肪、熱量等一天所需要的營(yíng)養(yǎng)，還能提供充...

    閱讀全文>>2024-07-26
  • 活力速歸來(lái) 新媽必備活力食物

    民以食為天，產(chǎn)后身體虛弱，飲食滋補(bǔ)當(dāng)然是少不了的。產(chǎn)后的營(yíng)養(yǎng)攝入不僅關(guān)乎產(chǎn)婦的身體恢復(fù)，還關(guān)乎到寶寶的營(yíng)養(yǎng)攝入問(wèn)題，于是，補(bǔ)補(bǔ)補(bǔ)成了產(chǎn)婦的首要任務(wù)。隨著社會(huì)的發(fā)展...

    閱讀全文>>2024-07-26
  • 產(chǎn)后活力復(fù)原 春季養(yǎng)生多走心

    所謂春生秋長(zhǎng)，春季便是蓬勃而富有生機(jī)的季節(jié)。拋卻寒冬時(shí)的緩慢步伐，是否感覺(jué)你的行動(dòng)，甚至是你身體的恢復(fù)速度都在慢慢加快呢? 溫暖的季節(jié)，確實(shí)很利于身體慢慢恢復(fù)，但是...

    閱讀全文>>2024-07-25
  • 產(chǎn)后貧血 春來(lái)添一碗補(bǔ)血好粥

    春天到了，精力恢復(fù)的季節(jié)，本應(yīng)活力四射，不過(guò)有些媽媽們卻表示生完一段時(shí)間，為什么身體還是好疲乏? 產(chǎn)后身體疲乏可能跟身體恢復(fù)程度有關(guān)，非常有可能是身體缺鐵。要知道，...

    閱讀全文>>2024-07-25
  • 中醫(yī)茶療 幫產(chǎn)后媽媽春季養(yǎng)胃

    俗話(huà)說(shuō)：春困秋乏。春天，這個(gè)乍暖還寒的季節(jié)，從冬季的懶散進(jìn)入春天的萬(wàn)物復(fù)蘇，一切都還是沒(méi)有適應(yīng)過(guò)來(lái)，產(chǎn)后新媽身體虛弱更是打不起精神，食欲不佳時(shí)是在所難免的。加之過(guò)...

    閱讀全文>>2024-07-25
  • 吃對(duì)早餐 給新媽產(chǎn)后恢復(fù)加分

    產(chǎn)婦剛生產(chǎn)，身體較為虛弱，飲食營(yíng)養(yǎng)要均衡搭配，又要易于消化。尤其是早餐很重要，對(duì)產(chǎn)婦來(lái)說(shuō)吃好第一餐，保證自己和新生兒一天的營(yíng)養(yǎng)，對(duì)產(chǎn)婦身體恢復(fù)大有好處。 早餐的最佳...

    閱讀全文>>2024-07-25
  • 產(chǎn)后補(bǔ)鈣 你的補(bǔ)鈣姿勢(shì)正確么

    不止是孕婦與小寶寶，產(chǎn)后的你也要是補(bǔ)鈣的大戶(hù)，充足的鈣質(zhì)能促進(jìn)母乳健康，幫助身材恢復(fù)。尤其是哺乳期的媽媽?zhuān)眢w的鈣質(zhì)會(huì)優(yōu)先提供給母乳，所以很容易缺鈣。 一般而言，產(chǎn)...

    閱讀全文>>2024-07-25
  • 早餐就要這樣吃 新媽飲食計(jì)劃

    一天之計(jì)在于晨，早餐對(duì)人體健康來(lái)說(shuō)尤為重要，對(duì)新媽身體恢復(fù)有同樣重要。因?yàn)樾聥尞a(chǎn)后因?yàn)榇罅砍龊购蛺郝兑獡p失一部分營(yíng)養(yǎng)，雖說(shuō)三餐都重要，但在這里我們就先從小方面入手...

    閱讀全文>>2024-07-24
  • 新媽輕松做 10min搞定營(yíng)養(yǎng)早餐

    作為產(chǎn)后新媽媽?zhuān)忠疹檶殞?，又要回歸職場(chǎng)，往往一大早就開(kāi)始忙碌，連自己的早餐也顧不上準(zhǔn)備。然而，產(chǎn)后新媽正處于恢復(fù)期，既要有足夠的營(yíng)養(yǎng)有助身體恢復(fù)，又要保證哺乳...

    閱讀全文>>2024-07-23
  • 均衡補(bǔ)鈣 緩解產(chǎn)后腰腿痛困擾

    生過(guò)寶寶后，會(huì)經(jīng)常出現(xiàn)腰腿痛的癥狀。這是因?yàn)槭裁茨? 從懷孕到哺乳，媽媽要為寶寶付出300克左右的鈣，這些鈣來(lái)源于媽媽的膳食。但如果媽媽的膳食不合理，攝入的鈣不能滿(mǎn)足需...

    閱讀全文>>2024-07-22
  • 產(chǎn)后補(bǔ)鈣全攻略 看這篇就夠了

    很多準(zhǔn)媽媽在知道自己懷孕之后，就開(kāi)啟了漫長(zhǎng)而幸福的補(bǔ)補(bǔ)補(bǔ)之路，生怕寶寶輸在起跑線上，這是無(wú)可厚非的。孕期大部分準(zhǔn)媽媽會(huì)孕吐，營(yíng)養(yǎng)有所流失，這時(shí)候需要補(bǔ)起來(lái)，寶寶才...

    閱讀全文>>2024-07-22
  • 產(chǎn)后腰部護(hù)理 這些好物幫大忙

    俗話(huà)說(shuō)，十個(gè)產(chǎn)后媽媽?zhuān)艂€(gè)腰痛纏身!由此不難看出，許多新手媽媽對(duì)產(chǎn)后腰部護(hù)理的忽視，以至于出了月子后，腰部不適的現(xiàn)象越來(lái)越嚴(yán)重。 腰部支撐著整個(gè)上半身，它擔(dān)負(fù)著人體...

    閱讀全文>>2024-07-22
  • 哺乳期維A需求翻倍 你有吃夠嗎

    哺乳期時(shí)，媽媽吃，寶寶補(bǔ)。 為了寶寶健康，不少母乳媽媽都特別注意補(bǔ)鈣、補(bǔ)鐵、補(bǔ)鋅然而，很多媽媽會(huì)忽略補(bǔ)充一種營(yíng)養(yǎng)素，它就是維生素A! 《中國(guó)居民膳食指南》指出，乳母的維...

    閱讀全文>>2024-07-22
  • 月子陋習(xí)別學(xué) 這些水果放心吃

    月子里吃水果易得月子病、水果太寒涼不能吃、隔壁村X(qián)X月子吃香蕉差點(diǎn)送命 關(guān)于月子里的那些習(xí)俗，中國(guó)上下五千年的文化可謂博大精深。雖說(shuō)很多是有道理的，但是拿到現(xiàn)代來(lái)講已...

    閱讀全文>>2024-07-21
圖文推薦
  • 產(chǎn)后新媽補(bǔ)鈣 避五個(gè)食之誤區(qū)

  • 秋季の去燥攻略 媽媽們看這里

  • 寒冬季 喝產(chǎn)后補(bǔ)湯的正確姿勢(shì)

  • 產(chǎn)后飲食 進(jìn)補(bǔ)過(guò)度＝營(yíng)養(yǎng)不良

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