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如何加快第一產程 這些方法新手媽媽一定需要

出處：媽媽育兒網 日期：2018-12-14 10:46:22 編輯：佳謠

懷胎十月，一朝分娩，相信每一個孕媽媽在懷孕期間最期待的就是胎兒的降臨，但是在分娩胎兒的同時孕婦卻需要承受劇烈的疼痛，所以在產前做好充足的準備非常重要，不僅能夠促進產程的順利，同時還能在一定程度上減輕分娩帶來的疼痛。相信了解過分娩知識的孕媽媽都知道第一產程吧，第一產程是整個分娩的前奏，對于初產婦來說第一產程需要經歷漫長的時間，在整個分娩過程中非常的關鍵。那么，孕婦如何加快第一產程呢？

如何加快第一產程

1.做好充分的心理準備

孕媽媽在懷孕期間應該多了解分娩的相關知識，做好充分的身體和心理準備，不要過分的焦慮和緊張，保持鎮(zhèn)定，避免情緒過于影響產程的進展，對于初產婦來說第一產程的進程非常緩慢，且疼痛也會隨著產程的延長更加劇烈，只有放松心情才能加快產程。

2.適當?shù)倪M食

為了促進第一產程的更加順利，產婦在這一階段一定要進食一些營養(yǎng)且具有高熱量的食物，這些食物不僅可以讓產婦要順利的度過第一產程，同時還能為接下來的生產保存好體力。

3.認真與醫(yī)生配合

孕媽媽在產房內一定要認真配合醫(yī)生和相關護理人員的指導，產婦有任何的情況都可以尋求他們的幫助，同時助產士也會通過自己專業(yè)的指導來幫助產婦盡快度過第一產程。

4.按時排尿

為了胎頭的順利下降，加快第一產程的進行，建議產婦在待產期間按時的排尿，使膀胱保持空虛的狀態(tài)，一般建議產婦每隔2-4個小時排空尿液一次。

5.適當?shù)母淖凅w位

為了加快第一產程的順利進行，建議產婦不要長時間的躺在床上，可以適當?shù)南麓捕嘧邉樱F(xiàn)在先進一些的醫(yī)院都可以在瑜伽球上彈跳，根據這些運動可以促進胎頭的直接下降，從而加快子宮擴張以及產程的順利進行。

6.正確的呼吸

在第一產程時學會正確的呼吸非常重要，呼吸不僅具有鎮(zhèn)靜的作用，同時還能減輕分娩所帶來的疼痛，尤其是在子宮收縮的間歇期進行呼吸可以使產婦的身體得到放松，保存產婦的體力，進而加快第一產程的進行。

為了生產的順利進行，建議孕媽媽在懷孕期間一定要做好充足的準備，對自己充滿信心，勇敢的面對自然分娩。

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