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產(chǎn)后玻璃心動(dòng)不動(dòng)就哭泣 支招坐月子總想哭怎么辦(2)

出處：媽媽育兒網(wǎng) 日期：2017-12-07 17:02:37 編輯：薄荷

4、影響寶寶情緒

都說(shuō)母子連心，坐月子流淚媽媽嗎們心情不好必然也會(huì)影響到寶寶的情緒，所以坐月子流淚也會(huì)誘發(fā)寶寶哭鬧不止的，長(zhǎng)期如此對(duì)于寶寶的健康發(fā)育會(huì)造成很大的不利影響。

如何調(diào)節(jié)不良情緒

1、偷懶：如果有人能幫你帶孩子，就大膽放心地去休息，好好睡一覺(jué)、看一場(chǎng)電影、做個(gè)美美的spa，不需要有罪惡感，你已經(jīng)很偉大了。

2、不要逼迫自己： 寶寶體重是不是降太多了?黃疸怎么辦?我的母乳是不是太少了?……諸如此類的問(wèn)題太多了，要知道孩子有些小問(wèn)題是再正常不過(guò)的事情了。

3、適度運(yùn)動(dòng)：運(yùn)動(dòng)會(huì)產(chǎn)生快樂(lè)的神經(jīng)物質(zhì)，產(chǎn)后保健操或者產(chǎn)后瑜伽會(huì)讓你的心情變得美好起來(lái)。

4、請(qǐng)求支援：承認(rèn)自己有情緒問(wèn)題，向親近的人訴苦，請(qǐng)他們體諒你、幫助你。如果開(kāi)始有嚴(yán)重的失眠、攻擊性，甚至出現(xiàn)自殺傾向時(shí)，一定要及時(shí)就醫(yī)。

5、遠(yuǎn)離整天糾正別人的“育兒專家”：“別信網(wǎng)上的”“書上也有不對(duì)的”“你怎么能讓孩子X(jué)XX”“你怎么不給孩子X(jué)XX”……不信網(wǎng)上的醫(yī)生、不信書里的專家，難道信你?

小編的話

坐月子總是愛(ài)哭說(shuō)明新媽媽心情非常低落，這種不良情緒對(duì)自己和寶寶都有影響，影響身體的恢復(fù)、傷害眼睛、影響乳汁的分泌，同時(shí)也影響寶寶的情緒。媽媽是寶寶最親密的人，就算為了寶寶也要保持樂(lè)觀的心態(tài)，為寶寶樹立榜樣。

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