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產(chǎn)后脫發(fā)嚴重怎么辦 推薦改善媽媽產(chǎn)后脫發(fā)的食譜(2)

出處：媽媽育兒網(wǎng) 日期：2016-10-26 16:02:19 編輯：七七

3.妊娠期反應。

妊娠期反應使孕婦發(fā)生嘔吐、厭食等造成營養(yǎng)不良，不利于頭發(fā)的生長。

4.激素改變。

懷孕時孕婦體內雌激素量增多，使妊娠期的頭皮成為一生中最健美的時期。這些頭發(fā)壽命長，在“超期服役”。

一旦孩子降臨人間，體內雌激素含量開始減少，體內性激素的比例恢復到懷孕前的正常平衡狀態(tài)。

因雌激素的“降低”，使那些“超期服役”的頭發(fā)紛紛退役；與此同時，新的秀發(fā)又一下子生長出來。這種短期內“青黃不接”的情況，就形成脫發(fā)。

改善產(chǎn)后脫發(fā)的3大食譜

人們總認為產(chǎn)后體虛，需要進補，當出現(xiàn)脫發(fā)后更是要大補特補，其實這是一個不正確的觀點

產(chǎn)后脫發(fā)主要是一個內分泌變化的過程，盲目進補，造成體內熱量過剩，反而有害健康。

此時可以多吃綠色蔬菜，因為綠色蔬菜中的堿性無機鹽(鈣、鎂、鈉、鉀等)含量高，可中和體內不利于頭發(fā)生長的酸性物質，并使之成為無毒性物質排出體外。

此外，還可選食冬瓜、蘿卜、大白菜、菠菜、藕、櫻桃、蘋果、大棗等。

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