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一孕傻三年？事實其實是這樣

出處：網絡收集 日期：2024-07-21 14:00:48 編輯：秩名
一孕真能傻三年？事實是這樣的
　　某天，一寶媽在群里說：怎么辦，生完娃之后，我好像把腦子忘在醫(yī)院了！
 
　　有一種說法叫做“一孕傻三年”，無論是已婚還是未婚，相信大家都聽過。也就這么一個略帶自嘲的話題，瞬間引起了共鳴，得到了群里眾多媽媽們的回復。
 

　　▎“孕傻”的現(xiàn)象，你也經歷過嗎？

 
　　寶媽A：每一天都在重復的丟手機、找手機，丟鑰匙、找鑰匙中度過，明明這些東西就在我眼前，但就是看不到?。?/div>
 
　　寶媽B：好不容易抽空煮個米飯，等到老公回來之后才發(fā)現(xiàn)，米還在鍋，根本沒按煮飯鍵。
 
　　寶媽C：帶寶寶出去玩，所有東西都準備齊全，準備開車后，發(fā)現(xiàn)好安靜，寶寶沒在車里！趕回家后發(fā)現(xiàn)寶寶一個人在客廳玩得可開心了！
 
　　……
 
　　不少媽媽們都經歷過孕后的這些狀況，明明懷孕前自己是個精明的小仙女，為啥生完寶寶之后感覺智商直線下降了呢？難道真的是“一孕傻三年”嗎？
 
　　當然不是！
 

　　▎“孕傻”有原因，媽媽們別慌

 
　　導致懷孕后的這種“傻”，最明顯的兩個原因，一是激素變化，二是精力不足、疲憊所致。
 
　　激素變化
 
　　懷孕后，由于妊娠時媽咪體內荷爾蒙發(fā)生了變化，激素孕酮穩(wěn)步上升，甲狀腺水平也開始下降，生理上的變化導致了健忘、思考能力下降等癥狀出現(xiàn)。
 
　　例如，懷孕以及產后的女性雌激素會上升到孕前孕前正常水平的30-50倍，以促進子宮和乳房增長，保障胎兒健康發(fā)育和維持妊娠。在激素變化的影響下，孕媽媽的可能會出現(xiàn)情緒相對低落，對周圍事物反應相對減慢的情況。
 
　　精力不足
 
　　精力不足容易導致一個人出現(xiàn)健忘、丟三落四的情況，這在孕期以及產后都有很明顯的表現(xiàn)哦。
 
　　比如孕期，夜尿、睡不安穩(wěn)、壓力過大、對胎兒擔心都會導致失眠，睡不好，身體就會感覺疲憊，自然就會出現(xiàn)反應減慢等情況的發(fā)生。
 
　　再比如產后，新手媽媽長時間看娃，基本上沒有完整的休息時間，疲勞加上缺眠，再加上全副身心都在寶寶的身上，對周遭事物關心甚少，也會表現(xiàn)出一些健忘、反應慢的現(xiàn)象哦。
 

　　▎改善“孕傻”，巧學3招

 
　　第一招：改善睡眠
 
　　睡眠的重要性，不說也知道哦。無論是孕期還是產后，媽媽們都要學會讓自己休息得更好。孕期失眠的話，可以借助枕頭、聽音樂等方法來幫助改善睡眠；產后的話，爭取在寶寶休息的時間里，讓自己也跟著寶寶一起睡，平時也養(yǎng)成午睡的習慣。其他憂慮的事情，交給老公去做吧！
 
　　第二招：自我暗示
 
　　孕期、產后，媽媽們都不要將壓力扛在自己一個人身上，要學會向周圍的人訴說，照顧孩子太累的話，也及時讓家人幫忙，別強求自己。另外，你該知道，“孕傻”并不是智商、能力真的下降，只是你的注意力都集中在寶寶身上了。
 
　　如果實在擔心自己記性不好忘記了重要的事情，那么可以把每天一些重要事情寫成備忘條貼在醒目的地方。
 
　　第三招：補充營養(yǎng)
 
　　營養(yǎng)補充很重要，多吃水果蔬菜，尤其是多吃補腦和益智的食物，如核桃、深海魚、大豆等，試試睡前喝杯牛奶，能讓睡眠更安穩(wěn)。

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