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掌握產后身體恢復最佳時間 將肥胖“扼殺”在搖籃里(3)

出處：媽媽育兒網 日期：2017-04-14 18:28:36 編輯：婧待花開

產后修復常見誤區(qū)

經常會看到一些產后修復失敗的案例，究其原因：除了一味追求快速瘦身而進行高強度的運動外，一些平時的錯誤觀念也會影響產后恢復的效果

下面看看具體都有哪些誤區(qū)，看看你犯了幾個？

1、坐月子期間就劇烈運動

產后盆底肌肉還沒有恢復，如果立即劇烈運動減肥，可能會增加子宮重力作用，讓子宮有脫垂的風險，嚴重的還會引起生產時的手術或外陰切口再次遭受損傷。一般來說：

月子期間，產婦可適當練習產后修復操，少量運動的可保證產后修復的效果；

順產產婦可從產后42天至6個月期間堅持練習修復瑜伽，剖宮產產婦建議從產后3個月開始練習；

產后6個月，孕婦可以開始進行有氧運動，也可以結合力量訓練達到局部減肥的效果。

2、產后立即做中醫(yī)針灸減肥

中醫(yī)針灸雖然沒有藥物的副作用和運動減肥的辛苦勞累，但是在產后恢復期內，激素的恢復是很重要的一個方面，針灸（再加上現(xiàn)在庸醫(yī)實在太多）很容易引起內分泌紊亂、激素水平不穩(wěn)定。

針灸減肥還需要配合飲食調理，處于哺乳期的女性來說，這樣做可能會影響乳汁的營養(yǎng)成分，所以應該等孩子斷奶以后才開始。

3、產后借助藥物減肥

大多新媽媽都會給寶寶哺乳，如果服用減肥藥，有部分藥物成分會進入到乳汁中。新生兒的肝臟解毒功能差，大劑量藥物易引起寶寶肝功能異常。

4、節(jié)食、不注意生活習慣

剛生產完，身體還未完全恢復到孕前的程度，強制節(jié)食不僅會導致新媽媽身體恢復慢，嚴重的還有可能引發(fā)產后各種并發(fā)癥。

很多新媽媽不放心由老人或月嫂照顧寶寶，什么事情都要親力親為，但如果休息不好、過于勞累，同樣不利于產后的身體恢復。

小編的話：關于產后減肥是一個長期而堅持的過程，產婦們應該循序漸進地進行恢復練習，切忌心浮氣躁，急于求成哦！我們知道，產后媽咪有出血，氣虛，氣血不足等癥狀出現(xiàn)，所以，這時候的媽咪們最需要的是自身身體的調養(yǎng)，和營養(yǎng)的補充，千萬不要為了減肥瘦身而影響了身體的健康，這樣就不應該了。我們在愛寶寶的同時，也應該多愛，多關心自己喲！ 

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