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坐月子能洗頭嗎（產科醫(yī)生說）

出處：媽媽育兒網(wǎng) 日期：2010-03-12 10:25:48 編輯：admin

坐月子能洗頭嗎？我記得在我們小的時候，就知道當時老人家建議坐月子期間一個月是不能洗頭的，說如果坐月子洗頭以后老了會頭疼。不過這個說法也沒有科學證明究竟有沒有道理?？墒乾F(xiàn)在的科學坐月子恰恰相反，醫(yī)生一般建議產后媽媽要注意個人衛(wèi)生，保持清潔，以便于產后恢復。這兩種說法，究竟誰對誰錯呢？

產科醫(yī)生的說法：坐月子可以洗頭，不過要注意要用溫熱水。產后一定要在家里靜養(yǎng)，注意睡眠，不要讓自己再疲勞，但絕不要整月躺在床上。一般產后3天就可以下床，做一些輕微的活動。應該堅持在月子里適當身體鍛煉，做一些產后體操或瑜珈，可以幫助盡快恢復體型。從產后的第二天起，可以梳頭，刷牙，漱口。但盡量不碰冷水?？梢杂冒~，雞血藤或姜皮等煮水洗澡，洗頭。保持雙手及乳頭的清潔衛(wèi)生，尤其是要注意保持會陰部清潔。蔬菜，水果都可以吃，如果怕生冷的話，則少吃西瓜，香蕉等寒涼水果。產婦的飲食以少食多餐，葷素搭配為宜，尤其要強調清淡，食物要容易消化，絕對不要暴飲暴食，防止營養(yǎng)過剩。坐月子期間，居室內還需經常通風，但不要門窗對流，不要讓穿堂風吹到產婦及嬰兒身上，以免感冒。

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