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產(chǎn)后減肥方法(安全又有效）(2)

出處：媽媽育兒網(wǎng) 日期：2010-03-01 10:22:33 編輯：admin

4-7天：

饑餓的感覺(jué)已經(jīng)減輕了很多，基本上也不覺(jué)得難受了，體重開(kāi)始下降。為了保證足夠的營(yíng)養(yǎng)、滿足多樣化的口味，晚餐家人如果弄了我喜歡的菜，就留著一點(diǎn)第二天中午吃，否則，長(zhǎng)期看著別人吃好吃的自己卻沒(méi)有份，心理不平衡，會(huì)崩潰的。而且，我每天會(huì)去買(mǎi)自己喜歡的蔬菜清炒了吃，再加上一個(gè)香甜的蘋(píng)果，這樣每天就比較滿足了。

8-14天：

繼續(xù)按照前面的方法做，基本上適應(yīng)了，體重已經(jīng)減輕了不少。我開(kāi)始想念零食了。因?yàn)榧依镉泻⒆?，不可能沒(méi)有零食。每次一打開(kāi)柜子，看見(jiàn)各種各樣的零食，就在回想它們的味道。終于有一天，我忍不住把各種零食都嘗了個(gè)遍，但此后，對(duì)他們?cè)僖矝](méi)有產(chǎn)生過(guò)強(qiáng)烈的興趣。

15-30天：

完全適應(yīng)了，最后體重減輕了8斤。讓我更興奮的是腰圍、臀圍、手臂、大腿小腿都縮小了好幾圈，身材也逐漸變得有曲線了，我開(kāi)始更加喜歡它了

第二個(gè)月：

早餐和晚餐都吃減肥營(yíng)養(yǎng)餐已經(jīng)是一件非常自然的事情，而且感覺(jué)精神和體力比吃之前要好了哦，我每天都以飽滿的精神投入工作和生活。小便次數(shù)正常，不會(huì)老往廁所跑了。這個(gè)月因?yàn)檫M(jìn)入平臺(tái)期，我減了6斤。

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