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產(chǎn)后坐月子需要多少天 專(zhuān)家的答案可能和你想的不一樣

出處：媽媽育兒網(wǎng) 日期：2019-02-24 14:18:16 編輯：婧子

坐月子可是非常講究的一件事情，在中國(guó)女人生完孩子是需要坐月子的，通過(guò)坐月子可以幫助產(chǎn)婦身體恢復(fù)，只有把月子坐好了將來(lái)才不會(huì)落下小毛病?？墒?，關(guān)于如何坐月子這件事，不少人存在著誤區(qū)，尤其是長(zhǎng)輩和小輩也經(jīng)常為坐月子的細(xì)節(jié)而吵架，長(zhǎng)輩會(huì)一再的強(qiáng)調(diào)月子期間的“禁忌”，比如：不準(zhǔn)洗頭，不準(zhǔn)洗澡，不準(zhǔn)吃水果，不準(zhǔn)吃蔬菜，不準(zhǔn)外出，不準(zhǔn)吹空調(diào)等。而年輕人往往是左耳朵進(jìn)右耳朵出的，根本沒(méi)把長(zhǎng)輩的話(huà)放在以上。另外，婆媳之間還經(jīng)常為坐月子坐多少天而爭(zhēng)吵，婆婆說(shuō)坐月子坐得越久越好，而媳婦說(shuō)月子只做20天左右就夠了，那么，到底女人坐月子需要多少天，出完月子后總感覺(jué)身體不舒服該怎么辦？

女人坐月子需要多少天

產(chǎn)褥期為42天，也就是女人生完孩子到身體恢復(fù)這段時(shí)間，通過(guò)這42天的調(diào)理休養(yǎng)，生完孩子的媽媽們又可以“滿(mǎn)血復(fù)活”了，也就是說(shuō)產(chǎn)褥期即為坐月子，女人坐月子至少需要42天。同時(shí)月子期間也是新生兒生長(zhǎng)發(fā)育的重要時(shí)期，在這段時(shí)間里小寶寶會(huì)快速的生長(zhǎng)發(fā)育，通常出完月子的寶寶會(huì)發(fā)生“翻天腹地”的變化，等到42天回院復(fù)查時(shí)媽媽會(huì)發(fā)現(xiàn)，寶寶的個(gè)頭長(zhǎng)高了，體重也增加了，而且寶寶的皮膚和五官也長(zhǎng)得越來(lái)越漂亮可人了。

有的人以為坐月子一個(gè)月（30天）就夠了，可是僅僅30天的時(shí)間女性的身體還沒(méi)有完全恢復(fù)過(guò)來(lái)，怎么也得等到42天后才能出月子，順產(chǎn)的媽媽亦然如此，剖腹產(chǎn)的媽媽由于剖腹產(chǎn)會(huì)留下長(zhǎng)長(zhǎng)的傷疤，即便是出了月子也要注意傷口的維護(hù)和身體保養(yǎng)。有的老人講月子坐得越久越好，少部分地方還有月子100天的說(shuō)法，其實(shí)，月子必須坐多少天并沒(méi)有規(guī)定，只是可以根據(jù)自己的實(shí)際情況進(jìn)行調(diào)配，不管順產(chǎn)還是剖腹，也不管身體恢復(fù)如何，奉勸產(chǎn)后媽媽怎么也得42天后再出月子比較好。

有少部分產(chǎn)后媽媽即便是出了月子，她們也會(huì)感覺(jué)自己身體并沒(méi)有完全恢復(fù)好，那該怎么辦才好呢？

其實(shí)，辦法是有的，對(duì)于身體虛弱、恢復(fù)慢的媽媽而言，越晚碰涼水越好，如果孩子的尿布沒(méi)人幫忙洗，何不“浪費(fèi)”一些直接用尿布濕，或者洗尿布的時(shí)候用溫水洗；腸胃不好的媽媽越晚吃冷的食物越好，如果沒(méi)有人幫忙做飯，可以自己趁孩子睡覺(jué)和不吵鬧時(shí)煲個(gè)營(yíng)養(yǎng)湯喝，最好不要吃冷的飯菜或是外賣(mài)；如果媽媽出完月子感覺(jué)腰酸背痛，媽媽一個(gè)人照顧寶寶確實(shí)比較辛苦，如果可以坐著就盡量不要站著，盡量不要彎腰，實(shí)在照顧不過(guò)來(lái)可以請(qǐng)個(gè)鐘點(diǎn)工嘛。

小編的話(huà)：女人懷孕生子確實(shí)不是件容易的事情，特別是沒(méi)有家里人幫襯，沒(méi)有老公搭手的那種情況，可是，即便是如此女人還是要懂得愛(ài)惜自己的身體，珍惜自己的健康。新生兒小寶寶照顧起來(lái)比較累和辛苦，如果家里人幫不了忙，建議請(qǐng)個(gè)月嫂或者鐘點(diǎn)或幫幫忙，這樣自己也能騰出手來(lái)好好休息和保養(yǎng)一下。

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