媽媽育兒網
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坐月子玩手機易患腱鞘炎 媽媽注意月子期間的各種禁忌(4)

出處：媽媽育兒網 日期：2017-01-05 10:46:38 編輯：七七

產后的媽媽多數(shù)身體較虛弱，多瘀，因此切忌吃一些寒涼的，生冷的食物。由于產婦產后失血傷津，較多的內熱陰虛，因此一些辛辣的食物如大蒜，大蔥，辣椒，姜等也要忌口。

吃了辛辣的食物，不但容易導致便秘、痔瘡等，而且還有可能會經由母乳汁影響新生兒的腸胃功能。如果吃一些生冷的食物，則會傷害胃部，寒涼的食物容易導致血凝，惡露排不出體外，會導致產后媽媽身體疼痛，腹部疼痛等眾多的疾病。

（2）不適合大補。

人和動物的生育有著眾多相似的地方，產婦在妊娠時期已經為后來的生產做出了充足的準備。倘若大量食用過于滋補的食物，不僅會使產婦患上肥胖癥，而且可能會引起多種的疾病。如果產婦有肥胖癥的話會致使乳汁中含有的脂肪量大大增多，甚至會導致新生兒的肥胖病或者腹瀉等。

（3）忌食過咸食物。

因咸食中含鹽較多，可引起產婦體內水鈉潴留，易造成水腫，并易誘發(fā)高血壓病。但也不可忌鹽，因產后尿多、汗多，排出鹽分也增多，需要補充一定量的鹽。

（4）忌營養(yǎng)單一或過飽。

產婦不能挑食、偏食，要做到食物多樣化，粗細、葷素搭配，廣而食之，合理營養(yǎng)。由于產婦胃腸功能較弱，過飽不僅會影響胃口，還會妨礙消化功能。因此，產婦要做到少食多餐，每日可由平時3餐增至5-6餐。

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