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徹底解決孩子挑食的8個(gè)絕招(3)

出處：媽媽育兒網(wǎng)日期：2011-08-16 14:03:49編輯：admin

5。創(chuàng)造愉快的就餐氛圍。心情好，胃口也好，身體倍兒棒，吃嘛嘛香。不要在餐桌上談孩子的學(xué)習(xí)成績(jī)，指責(zé)、恐嚇、責(zé)罵或以其他方式懲罰孩子，因?yàn)榭謶帧?dān)憂、憤怒等負(fù)面情緒會(huì)直接影響孩子的食欲。民以食為天，吃飯是最好的享受，這一點(diǎn)一定讓孩子感受到。

6。消除恐懼。有的孩子對(duì)于吃某種食物有恐懼心理，如有的孩子怕吃魚(yú)，是因?yàn)榕卤霍~(yú)骨刺傷。因此，家長(zhǎng)應(yīng)想方設(shè)法去除魚(yú)骨之后，再讓孩子吃，或讓孩子吃少刺的魚(yú)。

7。孩子多做戶外活動(dòng)，多喝開(kāi)水(尤其是冷開(kāi)水)，以促進(jìn)新陳代謝，但避免進(jìn)食前劇烈運(yùn)動(dòng)。孩子剛剛做完劇烈運(yùn)動(dòng)后是沒(méi)有食欲的，如果此時(shí)就餐，孩子必然會(huì)挑挑揀揀，長(zhǎng)此以往，易養(yǎng)成挑食的壞習(xí)慣。

8。給予孩子獨(dú)立進(jìn)食的機(jī)會(huì)。二三歲的幼兒會(huì)產(chǎn)生獨(dú)立進(jìn)食的要求，家長(zhǎng)不可因擔(dān)心孩子吃得不夠，或弄臟衣服、地板而忽視了孩子這一心理需求，進(jìn)而使孩子失去對(duì)食物的興趣。

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