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嗓子疼真難受，你造嗎？ 嗓子疼怎么辦最簡(jiǎn)單的方法(3)

出處：媽媽育兒網(wǎng)日期：2017-07-13 11:17:24編輯：婧待花開(kāi)

平時(shí)要如何保護(hù)嗓子？

1、說(shuō)話音調(diào)不宜太低或過(guò)高。

2、長(zhǎng)時(shí)間講話時(shí)，應(yīng)多喝溫開(kāi)水保持咽喉濕潤(rùn)。

3、盡量用腹部輕松發(fā)聲，不要用胸部或繃緊脖子肌肉的方式講話。

4、不抽煙、喝酒，勿吃辛辣油炸類食物，如濃茶、咖啡、辣椒、巧克力、冷飲等。

5、感冒時(shí)應(yīng)盡量減少說(shuō)話，多喝溫開(kāi)水。

6、平時(shí)多吃喉糖、羅漢果、枇杷膏或胖大海。

7、注意口腔衛(wèi)生，養(yǎng)成飯后漱口的習(xí)慣，使病菌不易生長(zhǎng)

8、避免用力清喉嚨、咳嗽等動(dòng)作。

嗓子疼怎么辦最簡(jiǎn)單的方法

9、充足的睡眠，就寢之前不要吃太多東西。

11、適當(dāng)運(yùn)動(dòng)，常保持心情愉快與放松。

12、多吃新鮮水果、蔬菜，多吃一些富含維生素的水果，如：獼猴桃、無(wú)花果等，西瓜則清熱、利咽、消渴是水果中的佳品。

13、限制說(shuō)話時(shí)間，減少不必要的長(zhǎng)時(shí)間聊天或打電話。

14、使用適當(dāng)?shù)囊袅空f(shuō)話，善用麥克風(fēng)以應(yīng)付不足之音量。

15、說(shuō)話速度要慢，說(shuō)話之間要常停頓吸氣，一句話不要拉的太長(zhǎng)。

小編的話：嗓子疼真的是一件讓人煩惱的事情，特別是對(duì)于嬰幼兒來(lái)說(shuō)，他們一旦感覺(jué)身體有不舒服之后，就會(huì)以大哭或者哭鬧的方式來(lái)向大人傳送，而往往有很多粗心的家長(zhǎng)，并不會(huì)太留意這個(gè)問(wèn)題，當(dāng)寶寶嗓子疼并不嚴(yán)重的時(shí)候，可能他們根本就不會(huì)發(fā)現(xiàn)這個(gè)問(wèn)題，一旦寶寶有發(fā)聲困難，和發(fā)燒等嚴(yán)重情況時(shí)他們才得知?？墒?，這個(gè)時(shí)候才知道是不是有點(diǎn)晚了呀，所以，對(duì)于嬰幼兒的護(hù)理工作我們一定要做得好點(diǎn)，如果大家對(duì)這方面的知識(shí)不是很了解的話，可以參照以上我們所介紹的方法哦！

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