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吃奶粉寶寶大便干燥（便秘）怎么辦？

出處：媽媽育兒網(wǎng)日期：2015-09-30 10:08:28編輯：Chen

細心的媽媽應該有發(fā)現(xiàn)，吃奶粉的寶寶明顯要比喝母乳的寶寶容易出現(xiàn)大便干燥等便秘問題。這主要是因為配方奶粉主要是以牛奶為基礎，而奶奶的蛋白質(zhì)和母乳相比，更不利于寶寶消化。

另外，奶粉中的鈣質(zhì)和脂肪酸都要比母乳高，在胃酸的作用下容易容易形成皂化塊從而引起大便干燥等便秘問題，這也是前面一篇文章咱們有介紹到的。

那么，吃配方奶粉的寶寶便秘怎么辦呢？又該如何預防奶粉寶寶的便秘問題呢？

合理飲食

新生兒至4個月：每天一至兩次，添加額外水分，可用葡萄糖水。4個月以上：每天一至兩次添加額外水分，如黑棗汁、西梅汁，均有軟化糞便的功效，以1：1的比例稀釋，喂給寶寶喝。6個月以上：為寶寶選擇纖維質(zhì)含量較高的蔬菜水果，做成果泥及菜泥;減少過量肉食、人工食物及高蛋白食物。

訓練定時排便習慣

1周歲后，可在每天早晨和飯后半小時讓寶寶坐便盆，不論有無便意也要在便盆上坐上10分鐘，一旦形成定時排便的時間，不要隨意變動。當寶寶出現(xiàn)便秘時，可在醫(yī)生的指導下，重新訓練腸道排便的反應能力。

腹部按摩幫助排便

清大腸按摩：大腸穴位于食指橈側(cè)緣。操作時由虎口推向指尖，100~300次。能治療濕熱、飲食、痰飲等停積腸道、氣機受阻之便秘、腹中灼痛、黃疸等。

退六腑：六腑位于前臂尺側(cè)緣，神門穴至抖肘成一直線。操作時，以中食指指腹，自肘關節(jié)推至掌根，100～500次。能通腑瀉熱，滑腸瀉下，用于陽明腑實之痞滿燥實堅。

摩腹：用掌或四指輕貼腹部，緩緩順時針移行。有調(diào)和脾胃，降逆消導，補脾健胃之功效，能直接順應腸道走向，促進腸蠕動。

預防奶粉寶寶便秘的小決竅

喂養(yǎng)奶粉就大便干硬、便秘的問題避無可避么?在選購奶粉時，最好先仔細研究配料表，盡量不要選擇酪蛋白含量高、飽和脂肪酸為主的配方奶粉。在寶寶出現(xiàn)便秘時，媽媽就應該要減少喂奶量。

另外在沖調(diào)奶粉時，不要沖調(diào)過濃，兩頓奶間最好給寶寶喝些水或果汁(如橙子半個擠汁，加等量溫水)，在奶中加一勺糖也能有效緩解便秘。

對于小一點的寶寶，可以喂點益生菌，改善寶寶腸道功能，緩解便秘十分有效。4個月以后，當寶寶已經(jīng)能吃泥狀食品或固體食物時，按時給寶寶添加果泥、菜泥、碎菜等較大顆粒的食品，1歲以上的寶寶可以適當?shù)靥砑哟旨Z，補充粗纖維的攝入。

另外，寶寶輔食中富含B族維生素，具有恢復腸道肌肉張力的功效，有助于寶寶通便。

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