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父母的9個不良習慣 影響孩子身心健康

出處：媽媽育兒網(wǎng)日期：2015-07-23 17:25:23編輯：Chen

雖然我們大家都知道“父母是孩子最好的老師”，但事實上很多家長都沒有做好這個“老師”。尤其是在生活當中看似不起眼的小細節(jié)，總是被我們的家長所疏忽。

別以為一些不良習慣只是影響自己，其實父母的為人處事、日常生活的一舉一動，孩子們都看在眼里，記在心里。

他們可能會模仿你的行為。教給孩子們健康生活習慣最有效的方法不是通過獎勵或者是懲罰。相反，我們可以用一種積極的方式來為孩子們樹立一個健康習慣的榜樣。

父母是孩子的榜樣，據(jù)美國webmd網(wǎng)站報道，孩子會從你的所說所做的行為里學習如何感受他們的身體和能力，他們可能會模仿你的行為。教給孩子們健康生活習慣最有效的方法不是通過獎勵或者是懲罰。相反，我們可以用一種積極的方式來為孩子們樹立一個健康習慣的榜樣。

壞習慣1：通過喝酒來放松自己

當你結(jié)束糟糕的一天工作后回到家里時你說：“我需要喝一杯。”這時你是在告訴孩子酒精可以緩解壓力。同樣的，當你喝咖啡時你也在無聲地告訴孩子，咖啡可以帶給你能量。

相反的，尋求更健康的方式去減壓，試著鍛煉、冥想或者做一些輕松的愛好，能讓你的整個家庭保持一種向上的氛圍。

壞習慣2：強調(diào)競爭

你總是在孩子面前夸獎別的孩子，這是其實是一個不好的激勵方式。相反的，你可以正強化。你可以贊美他已經(jīng)盡力了，讓他更關(guān)注競爭的過程而不是結(jié)果。你也可以幫助他找到他的興趣愛好并且?guī)椭右跃毩?，跟他進行交流，談談如何才可以進步。

壞習慣3：總是爭吵

如果你和你的伴侶不停地爭吵，你的孩子將會潛移默化地學習通過爭吵來解決問題。你可以很好地處理自己的壓力嗎？如果不能，嘗試去尋找一些壓力處理技巧。爭吵也許剛開始會讓你覺得更好，但過一段時間，你就會感到其實更糟糕。另外，爭吵的壓力對孩子有負面的影響，這種負面影響會增加孩子肥胖的風險。

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